Training Log Archive: sjreeve

Running (Waterworks) 26:58 [2] 5.35 km (5:02 / km) +30m 4:54 / km
shoes: Hoka Mach2

Bike (To Grove) 6:20 [2] 2.5 km (2:32 / km) +5m 2:30 / km

Running warm up/down (To Gym) 13:15 [2] 2.65 km (5:00 / km) +5m 4:57 / km
shoes: Asics FuzeX

Circuits (Gym Session) 30:00 [3]

Running warm up/down (From Gym) 14:14 [2] 2.65 km (5:22 / km) +15m 5:13 / km
shoes: Asics FuzeX

Bike (From Grove) 7:37 [2] 2.5 km (3:03 / km) +25m 2:54 / km

Running (Mill Race Trail Tripod) 1:15:46 [2] 12.85 km (5:54 / km) +100m 5:41 / km
shoes: Inov8 Roadclaw 275 V2

Yoga (Gym Session) 1:15:00 [1]

Bike (To Grove) 6:42 [2] 2.5 km (2:41 / km) +25m 2:33 / km

Running warm up/down (To Gym) 13:21 [2] 2.65 km (5:02 / km) +5m 4:59 / km
shoes: Asics FuzeX

Circuits (Gym Session) 30:00 [3]

Running warm up/down (From Gym) 13:28 [2] 2.6 km (5:11 / km) +15m 5:02 / km
shoes: Asics FuzeX

Bike (From Grove) 7:26 [2] 2.5 km (2:58 / km) +25m 2:50 / km

Orienteering (LVO WENT Ormeau ) 41:51 [3] *** 7.58 km (5:31 / km) +35m 5:24 / km
spiked:21/21c shoes: Adidas Kanadia 7

Bike (To Grove) 6:29 [2] 2.5 km (2:36 / km) +5m 2:34 / km

Running (Alexandra Park Loop) 33:44 [2] 5.75 km (5:52 / km) +110m 5:21 / km
shoes: Asics FuzeX

Bike (From Grove) 6:59 [2] 2.5 km (2:48 / km) +25m 2:40 / km

Bike (To Grove) 6:23 [2] 2.5 km (2:33 / km) +5m 2:32 / km

Running (Alexandra Park Loop) 30:13 [2] 5.3 km (5:42 / km) +85m 5:17 / km
shoes: Asics FuzeX

Bike (From Grove) 7:32 [2] 2.5 km (3:01 / km) +25m 2:52 / km

Running (BelfastCastle&Ballysillan) 1:01:36 [2] 10.85 km (5:41 / km) +215m 5:10 / km
shoes: Hoka Mach2