Training Log Archive: sjreeve

Running (Waterworks) 1:14:31 [3] 15.0 km (4:58 / km) +105m 4:48 / km
shoes: Altra Escalante

Note

Running (Grove) 33:58 [2] 5.75 km (5:54 / km) +65m 5:35 / km
shoes: Asics FuzeX

Running (Waterworks) 27:04 [2] 5.35 km (5:04 / km) +25m 4:57 / km
shoes: Hoka Mach2

Bike (To Grove) 6:22 [2] 2.5 km (2:33 / km) +5m 2:31 / km

Running (Alexandra Park fig8s+hill) 39:51 [2] 7.25 km (5:30 / km) +115m 5:06 / km
shoes: Asics FuzeX

Bike warm up/down (From Grove) 7:43 [2] 2.5 km (3:05 / km) +25m 2:56 / km

Running (Waterworks) 38:42 [2] 7.6 km (5:06 / km) +45m 4:57 / km
shoes: Hoka Mach2

Bike (To Grove) 5:57 [2] 2.5 km (2:23 / km) +5m 2:21 / km

Running (Alexandra Park Loop) 29:47 [2] 5.2 km (5:44 / km) +90m 5:16 / km
shoes: Asics FuzeX

Bike (From Grove) 16:26 [2] 5.7 km (2:53 / km) +95m 2:40 / km

Running (Waterworks) 39:21 [2] 7.6 km (5:11 / km) +45m 5:02 / km
shoes: Hoka Mach2

Bike (To Grove) 6:40 [2] 2.5 km (2:40 / km) +5m 2:38 / km

Running (To/From Bank/Shop) 28:59 [2] 5.4 km (5:22 / km) +30m 5:13 / km
shoes: Asics FuzeX

Bike (From Grove) 7:21 [2] 2.5 km (2:56 / km) +25m 2:48 / km

Bike (To Grove) 6:23 [2] 2.5 km (2:33 / km) +5m 2:32 / km

Bike (Loughshore) 33:55 [2] 13.3 km (2:33 / km) +30m 2:31 / km

Bike warm up/down (From Grove) 7:32 [2] 2.5 km (3:01 / km) +25m 2:52 / km

Running (Waterworks) 27:42 [2] 5.35 km (5:11 / km) +30m 5:02 / km
shoes: Hoka Mach2

Running (Waterworks) 30:18 [2] 5.35 km (5:40 / km) +30m 5:31 / km
shoes: Hoka Mach2