Training Log Archive: sjreeve

Running (Waterworks) 1:05:03 [3] 13.5 km (4:49 / km) +95m 4:39 / km
shoes: Altra Escalante

Note
(rest day)

Bike (To Grove) 6:26 [2] 2.5 km (2:34 / km) +5m 2:33 / km

Bike (From Grove) 17:44 [2] 6.5 km (2:44 / km) +105m 2:31 / km

Bike (To Grove) 6:27 [2] 2.5 km (2:35 / km) +5m 2:33 / km

Circuits (Seven) 21:10 [2]

Running (Grove Laps Grass) 32:57 [2] 6.3 km (5:14 / km) +30m 5:07 / km
shoes: Asics FuzeX

Bike (From Grove) 14:24 [3] 5.7 km (2:32 / km) +95m 2:20 / km

Yoga (Gym Session) 1:15:00 [1]

Bike (To Grove) 6:22 [2] 2.5 km (2:33 / km) +5m 2:31 / km

Circuits (Seven) 15:15 [2]

Running (Limestone AlexandraZigzag) 36:20 [2] 7.0 km (5:11 / km) +95m 4:52 / km
shoes: Asics FuzeX

Bike (From Grove) 15:13 [2] 5.7 km (2:40 / km) +95m 2:28 / km

Bike (To Grove) 5:43 [2] 2.5 km (2:17 / km) +5m 2:16 / km

Circuits (Seven) 16:20 [2]

Running (Alexandra Park fig8s+hill) 41:43 [3] 7.2 km (5:48 / km) +130m 5:19 / km
shoes: Asics FuzeX

Bike warm up/down (From Grove) 7:16 [2] 2.5 km (2:54 / km) +25m 2:46 / km

Running (Cavehill) 51:00 [3] 10.4 km (4:54 / km) +335m 4:13 / km
shoes: Hoka Mach2

Bike (To Grove) 6:10 [2] 2.5 km (2:28 / km) +5m 2:27 / km

Running (Alexandra Park Loop) 38:22 [2] 6.95 km (5:31 / km) +120m 5:05 / km
shoes: Asics FuzeX

Bike (From Grove) 7:23 [2] 2.5 km (2:57 / km) +25m 2:49 / km

Circuits (Seven) 8:56 [1]

Running (Ballysillan Loop) 33:26 [3] 6.9 km (4:51 / km) +85m 4:34 / km
shoes: Hoka Mach2

Running (Ballysillan Loop) 34:19 [2] 6.9 km (4:58 / km) +85m 4:41 / km
shoes: Hoka Mach2

Running (Belfast Castle) 40:16 [2] 7.3 km (5:31 / km) +130m 5:04 / km
shoes: Hoka Mach2