In the 7 days ending Aug 31, 2019:
Running (Stormont) 47:25 [3] 9.65 km (4:55 / km) +25m 4:51 / km shoes: Inov8 Roadclaw 275 V2
Running warm up/down (Stormont) 14:04 [2] 2.25 km (6:15 / km) +10m 6:07 / km shoes: Inov8 Roadclaw 275 V2
Running race (FieldsofLife 10k Stormont) 42:25 [4] 10.0 km (4:15 / km) +130m 3:59 / km shoes: Inov8 Roadclaw 275 V2
Strength & Conditioning (Gym Session) 40:00 [2]
Bike (To Grove) 6:06 [2] 2.5 km (2:26 / km) +5m 2:25 / km
Running intervals (Grove Laps &Pitches Grass) 32:19 [3] 6.65 km (4:52 / km) +30m 4:45 / km shoes: Asics FuzeX
Bike (From Grove) 6:51 [2] 2.5 km (2:44 / km) +25m 2:37 / km
Running (Alexandra &Waterworks ) 34:41 [2] 6.55 km (5:18 / km) +70m 5:02 / km shoes: Asics FuzeX
Bike (From Grove) 7:40 [2] 2.5 km (3:04 / km) +25m 2:55 / km
Yoga (Gym Session) 1:15:00 [1]
Bike (To Grove) 6:24 [2] 2.5 km (2:34 / km) +5m 2:32 / km
Circuits (Seven) 8:20 [2]
Running (Cavehill Road) 43:23 [2] 8.15 km (5:19 / km) +165m 4:50 / km shoes: Asics FuzeX
Bike (From Grove) 7:09 [2] 2.5 km (2:52 / km) +25m 2:43 / km
Orienteering (LVO WEE Grove 2) 42:00 [1] * 2.75 km (15:16 / km) +30m 14:29 / km spiked:11/11c
Running (Belfast Castle) 32:19 [2] 6.3 km (5:08 / km) +90m 4:47 / km shoes: Altra Escalante
Bike (To Grove) 6:05 [2] 2.5 km (2:26 / km) +5m 2:25 / km
Running (Alexandra &Waterworks ) 43:10 [2] 8.5 km (5:05 / km) +95m 4:49 / km shoes: Asics FuzeX
Bike (From Grove) 6:46 [2] 2.5 km (2:42 / km) +25m 2:35 / km
Running hills (Belfast Castle) 56:57 [2] 11.15 km (5:06 / km) +210m 4:40 / km shoes: Hoka Mach2
Running (WatsCavehill&Ballysillan ) 31:04 [2] 6.05 km (5:08 / km) +85m 4:48 / km shoes: Hoka Mach2
Note (rest day)
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