In the 7 days ending Aug 24, 2019:
Note (rest day)
Bike (To Grove) 6:17 [2] 2.5 km (2:31 / km) +5m 2:29 / km
Running (Waterworks) 38:22 [2] 8.05 km (4:46 / km) +75m 4:33 / km shoes: Asics FuzeX
Bike (From Grove) 6:35 [2] 2.5 km (2:38 / km) +25m 2:30 / km
Running (WatsCavehill&Ballysillan ) 29:57 [3] 6.05 km (4:57 / km) +85m 4:38 / km shoes: Hoka Mach2
Bike (To Grove) 6:06 [2] 2.5 km (2:26 / km) +5m 2:25 / km
Running (Waterworks) 39:32 [2] 8.05 km (4:55 / km) +75m 4:42 / km shoes: Asics FuzeX
Bike (From Grove) 7:25 [2] 2.5 km (2:58 / km) +25m 2:50 / km
Bike (To Grove) 5:58 [2] 2.5 km (2:23 / km) +5m 2:22 / km
Running (Waterworks) 37:51 [3] 8.05 km (4:42 / km) +75m 4:30 / km shoes: Asics FuzeX
Bike (From Grove) 7:27 [2] 2.5 km (2:59 / km) +25m 2:50 / km
Running (Waterworks) 28:52 [3] 5.35 km (5:24 / km) +30m 5:15 / km shoes: Hoka Mach2
Running (Waterworks) 41:53 [2] 8.2 km (5:06 / km) +45m 4:58 / km shoes: Altra Escalante
Bike (To First Aid Training) 11:18 [2] 4.4 km (2:34 / km) +10m 2:32 / km
Bike (From First Aid Training ) 12:05 [2] 4.4 km (2:45 / km) +45m 2:37 / km
Yoga (Gym Session) 1:30:00 [1]
Running (Waterworks) 1:00:41 [2] 11.75 km (5:10 / km) +75m 5:00 / km shoes: Hoka Mach2
Bike (To First Aid Training) 11:43 [2] 4.5 km (2:36 / km) +10m 2:35 / km
Bike (From First Aid Training ) 12:14 [2] 4.45 km (2:45 / km) +45m 2:37 / km
Running (Waterworks) 25:30 [1] 2.0 km (12:45 / km)
Running (Waterworks) 1:11:33 [2] 14.45 km (4:57 / km) +90m 4:48 / km
Orienteering (Craigavon ) 58:10 [1] * 2.85 km (20:25 / km) +20m 19:43 / km spiked:16/16c
« Earlier | Later »