Training Log Archive: sjreeve

Running (Waterworks) 43:17 [3] 9.4 km (4:36 / km) +60m 4:28 / km
shoes: Altra Escalante

Running (Belfast Loughshore ) 1:08:23 [2] 13.05 km (5:14 / km) +75m 5:06 / km

Note

Running warm up/down (To Gym) 13:18 [2] 2.6 km (5:07 / km) +5m 5:04 / km
shoes: Asics FuzeX

Circuits (Gym Session) 30:00 [3]

Running warm up/down (From Gym) 13:08 [2] 2.6 km (5:03 / km) +15m 4:55 / km
shoes: Asics FuzeX

Running (Ballysillan Loop) 37:58 [2] 7.1 km (5:21 / km) +100m 5:00 / km
shoes: Altra Escalante

Bike (To Grove) 5:33 [2] 2.5 km (2:13 / km) +5m 2:12 / km

Circuits (Seven) 8:28 [2]

Running (Fortwilliam Hills) 40:44 [3] 8.55 km (4:46 / km) +135m 4:25 / km
shoes: Asics FuzeX

Bike (From Grove) 6:55 [2] 2.5 km (2:46 / km) +25m 2:38 / km

Running (Belfast Castle) 46:32 [3] 9.3 km (5:00 / km) +175m 4:34 / km
shoes: Altra Escalante

Bike (To Grove) 6:06 [2] 2.5 km (2:26 / km) +5m 2:25 / km

Running (Cavehill Road &Castle ) 43:08 [3] 8.4 km (5:08 / km) +150m 4:43 / km
shoes: Asics FuzeX

Bike (From Grove) 6:44 [2] 2.5 km (2:42 / km) +25m 2:34 / km

Bike (To Grove) 5:46 [2] 2.5 km (2:18 / km) +5m 2:17 / km

Running (Alexandra Park Loop) 32:56 [2] 6.2 km (5:19 / km) +100m 4:55 / km
shoes: Asics FuzeX

Bike (From Grove) 7:05 [2] 2.5 km (2:50 / km) +25m 2:42 / km

Yoga (Gym Session) 1:30:00 [1]

Bike (To Grove) 6:05 [2] 2.5 km (2:26 / km) +5m 2:25 / km

Running (Alexandra Park fig8s+hill) 35:15 [2] 6.5 km (5:25 / km) +90m 5:04 / km
shoes: Asics FuzeX

Bike (From Grove) 7:53 [2] 2.5 km (3:09 / km) +25m 3:00 / km

Running (Ballysillan Loop) 31:54 [3] 6.5 km (4:54 / km) +100m 4:33 / km
shoes: Altra Escalante