Training Log Archive: sjreeve

Note
(rest day)

Bike (To Grove) 6:29 [2] 2.5 km (2:36 / km) +5m 2:34 / km

Bike (To Barbers) 9:19 [2] 3.0 km (3:06 / km) +70m 2:47 / km

Bike (From Barbers ) 7:11 [1] 3.0 km (2:24 / km) +10m 2:21 / km

Bike (From Grove) 6:37 [2] 2.5 km (2:39 / km) +25m 2:31 / km

Bike (To Grove) 6:09 [2] 2.5 km (2:28 / km) +5m 2:26 / km

Bike (From/To Grove) 16:14 [2] 6.2 km (2:37 / km) +60m 2:30 / km

Running (Cavehill Road) 41:57 [2] 7.5 km (5:36 / km) +140m 5:07 / km
shoes: Asics FuzeX

Bike (From Grove) 7:18 [2] 2.5 km (2:55 / km) +25m 2:47 / km

Bike (To Grove) 5:54 [2] 2.5 km (2:22 / km) +5m 2:20 / km

Bike (From Grove) 9:36 [2] 3.3 km (2:55 / km) +40m 2:45 / km

Running (Cavehill) 54:01 [3] 10.1 km (5:21 / km) +325m 4:36 / km
shoes: Inov8 Roadclaw 275 V2

Orienteering (LVO WEE Sixmilewater) 30:50 [1] * 2.6 km (11:52 / km) +5m 11:45 / km
spiked:12/12c

Bike (To Grove) 6:04 [2] 2.5 km (2:26 / km) +5m 2:24 / km

Running (Cavehill Road &Castle ) 46:20 [2] 8.35 km (5:33 / km) +150m 5:05 / km
shoes: Asics FuzeX

Bike (From Grove) 7:26 [2] 2.5 km (2:58 / km) +25m 2:50 / km

Running (Waterworks) 41:08 [2] 7.65 km (5:23 / km) +40m 5:14 / km
shoes: Altra Escalante

Bike (To Grove) 6:38 [2] 2.5 km (2:39 / km) +5m 2:38 / km

Running (Cavehill Road &Castle ) 44:56 [2] 8.35 km (5:23 / km) +150m 4:56 / km
shoes: Asics FuzeX

Bike (From Grove) 6:45 [2] 2.5 km (2:42 / km) +25m 2:34 / km

Note
(rest day)