Training Log Archive: sjreeve

Note
(rest day)

Bike (To Grove) 6:09 [2] 2.5 km (2:28 / km) +5m 2:26 / km

Circuits (Seven) 16:40 [2]

Bike (From Grove) 11:20 [2] 3.85 km (2:57 / km) +50m 2:46 / km

Running long (EAMS Loughshore Marathon ) 3:31:27 [4] 42.55 km (4:58 / km) +30m 4:57 / km
shoes: Altra Escalante

Bike (To Grove) 5:43 [2] 2.5 km (2:17 / km) +5m 2:16 / km

Running (Cavehill Road) 39:11 [2] 7.5 km (5:13 / km) +150m 4:45 / km
shoes: Asics FuzeX

Bike warm up/down (From Grove) 7:21 [2] 2.5 km (2:56 / km) +25m 2:48 / km

Running (Belfast Castle) 35:57 [3] 7.35 km (4:53 / km) +135m 4:29 / km
shoes: Altra Escalante

Bike (To Grove) 6:00 [2] 2.5 km (2:24 / km) +5m 2:23 / km

Running (Cavehill Road) 31:33 [2] 5.9 km (5:21 / km) +80m 5:00 / km
shoes: Asics FuzeX

Bike (From Grove) 6:55 [2] 2.5 km (2:46 / km) +25m 2:38 / km

Orienteering race (LVO WEE Antrim Castle) 28:40 [1] ** 2.0 km (14:20 / km) +7m 14:05 / km
spiked:12/12c

Bike (To Grove) 6:00 [2] 2.5 km (2:24 / km) +5m 2:23 / km

Bike (Belfast Loughshore ) 30:04 [3] 13.25 km (2:16 / km) +35m 2:14 / km

Bike (From Grove) 6:58 [2] 2.5 km (2:47 / km) +25m 2:39 / km

Running (Cavehill Quarry) 1:04:39 [2] 11.95 km (5:25 / km) +360m 4:42 / km
shoes: Inov8 Roadclaw 275 V2

Bike (To Grove) 6:03 [2] 2.5 km (2:25 / km) +5m 2:24 / km

Running (Cavehill Road) 31:02 [2] 5.9 km (5:16 / km) +80m 4:56 / km
shoes: Asics FuzeX

Bike (From Grove) 7:01 [2] 2.5 km (2:48 / km) +25m 2:40 / km

Running race (Farnham Estate Cuan Half) 1:26:09 [4] 21.2 km (4:04 / km) +155m 3:55 / km
shoes: Altra Escalante