In the 7 days ending May 18, 2019:
Yoga (Down Dog) 15:00 [1]
Running (Bluestone) 1:06:49 [2] 11.95 km (5:35 / km) +255m 5:03 / km shoes: Inov8 Roadclaw 275 V2
Bike (To Grove) 5:54 [2] 2.5 km (2:22 / km) +5m 2:20 / km
Bike (From Grove) 6:22 [2] 2.5 km (2:33 / km) +25m 2:26 / km
Running (Greenmount LoughMillLoop) 1:07:13 [2] 12.0 km (5:36 / km) +80m 5:25 / km shoes: Inov8 Roadclaw 275 V2
Running (Waterworks) 40:52 [2] 7.55 km (5:25 / km) +50m 5:14 / km shoes: Altra Escalante
Bike (To Grove) 6:08 [2] 2.5 km (2:27 / km) +5m 2:26 / km
Running (Grove Laps Grass) 36:54 [2] 7.2 km (5:08 / km) +30m 5:01 / km shoes: Asics FuzeX
Bike (From Grove) 6:41 [2] 2.5 km (2:40 / km) +25m 2:33 / km
Running (Waterworks) 52:02 [2] 10.0 km (5:12 / km) +60m 5:03 / km shoes: Altra Escalante
Bike (To Grove) 6:03 [2] 2.5 km (2:25 / km) +5m 2:24 / km
Running (Grove Laps Grass) 35:22 [2] 6.8 km (5:12 / km) +30m 5:05 / km shoes: Asics FuzeX
Bike (From Grove) 6:52 [2] 2.5 km (2:45 / km) +25m 2:37 / km
Note (rest day)
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