Training Log Archive: sjreeve

Note
(rest day)

Orienteering race (IOC Relay Parkanaur) 29:03 [4] 4.2 km (6:55 / km) +90m 6:15 / km
shoes: Adidas Kanadia 7

Running (Waterworks) 30:21 [2] 5.5 km (5:31 / km) +30m 5:22 / km
shoes: Altra Escalante

Orienteering race (IOC Long Cavan Burren) 2:04:16 [4] **** 13.15 km (9:27 / km) +360m 8:19 / km
spiked:9/17c shoes: Mudclaw 18

Running (Enniskillen Broadmeadow) 45:40 [3] 10.15 km (4:30 / km) +55m 4:23 / km
shoes: Inov8 Roadclaw 275 V2

Orienteering race (IOC Middle CastleArchdale) 57:00 [4] *** 6.75 km (8:27 / km) +165m 7:31 / km
spiked:9/16c shoes: Adidas Kanadia 7

Running (Grove Laps) 29:17 [2] 6.0 km (4:53 / km) +15m 4:49 / km
shoes: Asics FuzeX

Running warm up/down (IOC Sprint Florencecourt) 9:45 [2] 1.5 km (6:30 / km) +10m 6:17 / km
shoes: Inov8 Roadclaw 275 V2

Orienteering race (IOC Sprint Florencecourt) 15:12 [4] *** 2.85 km (5:20 / km) +20m 5:09 / km
spiked:14/18c shoes: Inov8 Roadclaw 275 V2

Running warm up/down (IOC Sprint Florencecourt) 8:46 [2] 1.5 km (5:51 / km) +10m 5:39 / km
shoes: Inov8 Roadclaw 275 V2

Note
(rest day)

Running (Greenmount Loughshore) 45:15 [2] 8.0 km (5:39 / km) +35m 5:32 / km
shoes: Inov8 Roadclaw 275 V2

Running (Greenmount LoughMillLoop) 1:06:46 [2] 12.35 km (5:24 / km) +80m 5:14 / km
shoes: Inov8 Roadclaw 275 V2