Training Log Archive: sjreeve

Note
(rest day)

Running (Gorey) 32:08 [2] 6.25 km (5:08 / km) +50m 4:57 / km
shoes: Asics FuzeX

Note
(rest day)

Bike (To Grove) 6:07 [2] 2.5 km (2:27 / km) +5m 2:25 / km

Running warm up/down (To Gym) 39:28 [2] 7.1 km (5:34 / km) +25m 5:28 / km
shoes: Asics GT-1000 4

Circuits (Gym Session) 30:00 [3]

Core (Gym Session) 15:00 [1]

Gym (Spin Class) 25:00 [3] 9.5 km (2:38 / km)

Running warm up/down (From Gym) 11:46 [2] 2.1 km (5:36 / km) +15m 5:25 / km
shoes: Asics GT-1000 4

Bike warm up/down (From Grove) 8:58 [2] 3.1 km (2:54 / km) +50m 2:41 / km

Running (To/From Bank/Shop) 16:43 [2] 3.2 km (5:13 / km) +5m 5:11 / km
shoes: Altra Escalante

Running (From Bank/Shop) 17:47 [2] 3.2 km (5:33 / km) +50m 5:09 / km
shoes: Altra Escalante

Running (Greenmount Loughshore) 33:23 [3] 6.1 km (5:28 / km) +35m 5:19 / km
shoes: Asics FuzeX

Yoga (Gym Session) 1:30:00 [2]

Bike (To Grove) 6:27 [2] 2.5 km (2:35 / km) +5m 2:33 / km

Running (Cavehill Road) 39:26 [2] 7.55 km (5:13 / km) +155m 4:44 / km
shoes: Reebok Harmony Road

Bike (From Grove) 7:09 [2] 2.5 km (2:52 / km) +25m 2:43 / km

Running (Cavehill Hightown OldPark) 41:06 [3] 7.65 km (5:22 / km) +235m 4:39 / km
shoes: Asics FuzeX

Running (Waterworks) 42:54 [2] 8.7 km (4:56 / km) +60m 4:46 / km
shoes: Altra Escalante

Running (Cavehill Quarry) 34:05 [2] 6.15 km (5:33 / km) +175m 4:51 / km
shoes: Altra Escalante