Training Log Archive: sjreeve

Running (Waterworks) 1:00:18 [3] 12.75 km (4:44 / km) +95m 4:34 / km
shoes: Hoka Clayton2 18

Running race (Stormont XC) 26:43 [4] 6.5 km (4:07 / km) +60m 3:56 / km
shoes: Mudclaw 18

Running (Cavehill) 1:15:47 [2] 13.3 km (5:42 / km) +395m 4:58 / km
shoes: Hoka Clayton2 18

Bike (To Grove) 6:23 [2] 2.5 km (2:33 / km) +5m 2:32 / km

Running (To/From Bank/Shop) 34:47 [2] 6.65 km (5:14 / km) +50m 5:02 / km
shoes: Reebok Harmony Road Grey

Swimming (Gym Session) 32:05 [2] 1.15 km (27:54 / km)

Bike warm up/down (From Grove) 7:20 [2] 2.5 km (2:56 / km) +25m 2:48 / km

Running (Greenmount Loughshore) 21:27 [2] 4.05 km (5:18 / km) +35m 5:05 / km
shoes: Salming Miles 18

Running (Greenmount Loughshore) 33:13 [2] 6.1 km (5:27 / km) +45m 5:15 / km
shoes: Salming Miles 18

Yoga (Gym Session) 1:30:00 [1]

Bike (To Grove) 6:12 [2] 2.5 km (2:29 / km) +5m 2:27 / km

Bike (From Grove) 6:39 [2] 2.5 km (2:40 / km) +25m 2:32 / km

Running (Belfast Castle) 1:07:45 [2] 12.65 km (5:21 / km) +250m 4:52 / km
shoes: Hoka Clayton2 18

Bike (To Grove) 6:32 [2] 2.5 km (2:37 / km) +5m 2:35 / km

Running (Alexandra Park fig8s+hill) 43:41 [2] 7.5 km (5:49 / km) +145m 5:19 / km
shoes: Reebok Harmony Road Grey

Bike (From Grove) 6:45 [2] 2.5 km (2:42 / km) +25m 2:34 / km

Running (Pubble Forest) 1:06:08 [2] 11.15 km (5:56 / km) +305m 5:13 / km
shoes: Salming Miles 18