Training Log Archive: sjreeve

Running (Waterworks) 55:09 [3] 12.05 km (4:35 / km) +60m 4:28 / km
shoes: Hoka Clayton2 18

Gym (Spin Class) 30:00 [3] 13.0 km (2:18 / km)

Circuits (Gym Session) 30:00 [3]

Running warm up/down (From Gym) 30:48 [2] 5.4 km (5:42 / km) +75m 5:20 / km
shoes: Hoka Clayton2 18

Running (GroveAlexandraWaterworks) 47:33 [2] 9.0 km (5:17 / km) +100m 5:00 / km
shoes: Reebok Harmony Road Grey

Swimming (Gym Session) 31:02 [2] 1.1 km (28:13 / km)

Running (To Gym) 28:22 [2] 5.2 km (5:27 / km) +105m 4:57 / km
shoes: Hoka Clayton2 18

Yoga (Gym Session) 1:15:00 [1]

Running (Alexandra Park fig8s+hill) 43:17 [2] 7.9 km (5:29 / km) +160m 4:59 / km
shoes: Reebok Harmony Road Grey

Running (Greenmount) 20:50 [2] 3.5 km (5:57 / km) +35m 5:40 / km
shoes: Salming Miles 18

Running (Greenmount Loughshore) 44:09 [2] 8.2 km (5:23 / km) +50m 5:13 / km
shoes: Salming Miles 18

Yoga (Gym Session) 1:30:00 [1]

Running (Alexandra Park fig8s+hill) 43:43 [2] 7.9 km (5:32 / km) +155m 5:02 / km
shoes: Reebok Harmony Road Grey

Running hills (Belfast Castle) 1:15:44 [2] 14.45 km (5:14 / km) +300m 4:45 / km
shoes: Hoka Clayton2 18

Running (Waterworks) 1:00:12 [2] 12.1 km (4:59 / km) +70m 4:50 / km
shoes: Hoka Clayton2 18

Yoga (Down Dog) 20:00 [1]

Yoga (Down Dog) 20:00 [1]

Running long (Cavehill &Zoo) 1:38:20 [3] 16.45 km (5:59 / km) +670m 4:58 / km
shoes: Salming Miles 18