Training Log Archive: sjreeve

Running (Waterworks) 1:01:05 [3] 13.0 km (4:42 / km) +75m 4:34 / km
shoes: Salming Miles 18

Running (Ballysillan Loop) 29:17 [2] 5.6 km (5:14 / km) +90m 4:50 / km
shoes: Hoka Clayton2 18

Running (GroveAlexandraWaterworks) 43:41 [2] 8.0 km (5:28 / km) +85m 5:11 / km
shoes: Reebok Harmony Road Grey

Swimming (Gym Session) 35:15 [3] 1.17 km (30:00 / km)

Running (Ballysillan Loop) 29:04 [2] 5.6 km (5:11 / km) +90m 4:48 / km
shoes: Hoka Clayton2 18

Running (Greenmount Loughshore) 44:04 [2] 8.15 km (5:24 / km) +50m 5:15 / km
shoes: Salming Miles 18

Running (Greenmount Loughshore) 33:22 [2] 6.1 km (5:28 / km) +45m 5:17 / km
shoes: Salming Miles 18

Note

Running (Gym Treadmill) 40:30 [2] 6.7 km (6:03 / km) +15m 5:59 / km
shoes: Reebok Harmony Road Grey

Running (Ballysillan Loop) 29:02 [2] 5.6 km (5:11 / km) +90m 4:48 / km
shoes: Reebok Harmony Road Grey

Bike (To Grove) 6:16 [2] 2.5 km (2:30 / km) +5m 2:29 / km

Bike (To/From Garage) 14:29 [2] 4.7 km (3:05 / km) +40m 2:57 / km

Running (To Garage) 14:00 [2] 2.55 km (5:29 / km) +35m 5:08 / km
shoes: Reebok Harmony Road Grey

Running (To Grove) 15:03 [2] 3.0 km (5:01 / km) +10m 4:56 / km
shoes: Reebok Harmony Road Grey

Bike (From Grove) 6:15 [2] 2.5 km (2:30 / km) +25m 2:23 / km

Running (Ballysillan Loop) 28:57 [2] 5.6 km (5:10 / km) +90m 4:47 / km
shoes: Hoka Clayton2 18

Running (Stormont) 1:10:45 [3] 14.2 km (4:59 / km) +120m 4:47 / km
shoes: Salming Miles 18