Training Log Archive: sjreeve

Running (Waterworks) 1:01:30 [3] 13.0 km (4:44 / km) +75m 4:36 / km
shoes: Hoka Clayton2 18

Bike (To Grove) 6:34 [2] 2.5 km (2:38 / km) +5m 2:36 / km

Running warm up/down (To Gym) 12:21 [2] 2.6 km (4:45 / km) +5m 4:42 / km
shoes: Reebok Harmony Road Grey

Strength & Conditioning (Gym Session) 30:00 [3]

Running warm up/down (From Gym) 13:09 [2] 2.6 km (5:03 / km) +10m 4:58 / km
shoes: Reebok Harmony Road Grey

Swimming (Gym Session) 30:00 [3] 0.98 km (30:46 / km)

Bike warm up/down (From Grove) 7:53 [2] 2.5 km (3:09 / km) +25m 3:00 / km

Bike (To Grove) 6:21 [2] 2.5 km (2:32 / km) +5m 2:31 / km

Running (Alexandra Park fig8s+hill) 43:46 [2] 8.05 km (5:26 / km) +135m 5:01 / km
shoes: Reebok Harmony Road Grey

Bike (From Grove) 6:37 [2] 2.5 km (2:39 / km) +25m 2:31 / km

Running (Ballysillan Loop) 29:23 [2] 5.6 km (5:15 / km) +90m 4:51 / km
shoes: Hoka Clayton2 18

Running (Greenmount Loughshore) 42:15 [2] 7.65 km (5:31 / km) +65m 5:18 / km
shoes: Salming Miles 18

Yoga (Gym Session) 1:30:00 [1]

Bike (To Grove) 7:04 [2] 2.5 km (2:50 / km) +5m 2:48 / km

Running (Alexandra Park fig8s+hill) 34:18 [2] 6.5 km (5:17 / km) +105m 4:53 / km
shoes: Reebok Harmony Road Grey

Bike warm up/down (From Grove) 7:19 [2] 2.5 km (2:56 / km) +25m 2:47 / km

Running (Cavehill) 37:39 [3] 7.1 km (5:18 / km) +220m 4:35 / km
shoes: Salming Miles 18

Running (Waterworks) 1:16:10 [2] 14.45 km (5:16 / km) +100m 5:06 / km
shoes: Hoka Clayton2 18

Note
(rest day)