Training Log Archive: sjreeve

Orienteering race (Autumn Trophy Divis) 44:10 [4] *** 5.95 km (7:25 / km) +210m 6:19 / km
spiked:9/11c shoes: Mudclaw 300

Running (Grove &Alexandra Park) 35:35 [2] 6.65 km (5:21 / km) +80m 5:03 / km
shoes: Reebok Harmony Road Grey

Circuits (Seven) 8:20 [2]

Running (GroveAlexandraWaterworks) 43:28 [2] 8.05 km (5:24 / km) +90m 5:07 / km
shoes: Reebok Harmony Road Grey

Running (Ballysillan Loop) 30:00 [2] 5.6 km (5:21 / km) +90m 4:58 / km
shoes: Hoka Clayton2 18

Running (Greenmount Loughshore) 45:00 [2] 8.1 km (5:33 / km) +35m 5:26 / km
shoes: Salming Miles 18

Running (Greenmount MillRace Trail) 55:46 [2] 10.05 km (5:33 / km) +55m 5:24 / km
shoes: Salming Miles 18

Running (Grove Laps) 29:15 [2] 5.25 km (5:34 / km) +30m 5:25 / km
shoes: Reebok Harmony Road Grey

Running (Ballysillan Loop) 29:59 [2] 5.6 km (5:21 / km) +90m 4:57 / km
shoes: Reebok Harmony Road Grey

Running (Ballysillan Loop) 30:34 [2] 5.6 km (5:28 / km) +90m 5:03 / km
shoes: Hoka Clayton2 18

Note
(rest day)