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Training Log Archive: sjreeve

In the 7 days ending Oct 20, 2018:

activity # timemileskm+m
  Mountain Running1 5:00:03 21.75(13:48) 35.0(8:34) 3370
  Running7 4:47:13 34.36(8:22) 55.3(5:12) 485
  Total8 9:47:16 56.11(10:28) 90.3(6:30) 3855

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Saturday Oct 20, 2018 #

9 AM

Mountain Running race (Mourne Skyline MTR) 5:00:03 [4] 35.0 km (8:34 / km) +3370m 5:47 / km
shoes: Mudclaw 300

Friday Oct 19, 2018 #

12 PM

Running (Grove Laps & Shop) 32:00 [2] 6.0 km (5:20 / km) +55m 5:06 / km
shoes: Reebok Harmony Road Grey

Thursday Oct 18, 2018 #

12 PM

Running intervals (Grove Laps) 37:20 [3] 8.0 km (4:40 / km) +30m 4:35 / km
shoes: Reebok Harmony Road Grey

Wednesday Oct 17, 2018 #

8 AM

Running (Greenmount Loughshore) 47:55 [2] 9.0 km (5:19 / km) +40m 5:12 / km
shoes: Salming Miles 18

12 PM

Running (Greenmount MillRace Trail) 1:01:39 [2] 12.1 km (5:06 / km) +60m 4:58 / km
shoes: Salming Miles 18

Tuesday Oct 16, 2018 #

12 PM

Running intervals (Grove Laps) 32:27 [3] 7.0 km (4:38 / km) +30m 4:32 / km
shoes: Reebok Harmony Road Grey

Monday Oct 15, 2018 #

12 PM

Running (Alexandra Park fig8s+hill) 37:12 [2] 6.9 km (5:23 / km) +125m 4:57 / km
shoes: Reebok Harmony Road Grey

Sunday Oct 14, 2018 #

12 PM

Running (Pubble Forest) 38:40 [2] 6.3 km (6:08 / km) +145m 5:30 / km
shoes: Salming Miles 18

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