In the 7 days ending Oct 20, 2018:
Mountain Running race (Mourne Skyline MTR) 5:00:03 [4] 35.0 km (8:34 / km) +3370m 5:47 / km shoes: Mudclaw 300
Running (Grove Laps & Shop) 32:00 [2] 6.0 km (5:20 / km) +55m 5:06 / km shoes: Reebok Harmony Road Grey
Running intervals (Grove Laps) 37:20 [3] 8.0 km (4:40 / km) +30m 4:35 / km shoes: Reebok Harmony Road Grey
Running (Greenmount Loughshore) 47:55 [2] 9.0 km (5:19 / km) +40m 5:12 / km shoes: Salming Miles 18
Running (Greenmount MillRace Trail) 1:01:39 [2] 12.1 km (5:06 / km) +60m 4:58 / km shoes: Salming Miles 18
Running intervals (Grove Laps) 32:27 [3] 7.0 km (4:38 / km) +30m 4:32 / km shoes: Reebok Harmony Road Grey
Running (Alexandra Park fig8s+hill) 37:12 [2] 6.9 km (5:23 / km) +125m 4:57 / km shoes: Reebok Harmony Road Grey
Running (Pubble Forest) 38:40 [2] 6.3 km (6:08 / km) +145m 5:30 / km shoes: Salming Miles 18
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