In the 7 days ending Oct 13, 2018:
Orienteering race (Pomeroy Forest NI Champs) 1:38:17 [3] *** 9.9 km (9:56 / km) +175m 9:07 / km spiked:13/20c shoes: Mudclaw 300
Running (Alexandra Park fig8s+hill) 38:12 [2] 6.85 km (5:35 / km) +140m 5:04 / km shoes: Reebok Harmony Road Grey
Running intervals (Grove Laps) 29:23 [3] 6.1 km (4:49 / km) +30m 4:42 / km shoes: Reebok Harmony Road Grey
Running (Greenmount Loughshore) 37:23 [2] 7.1 km (5:16 / km) +50m 5:05 / km shoes: Salming Miles 18
Running (Greenmount Trails) 39:12 [2] 7.1 km (5:31 / km) +50m 5:20 / km shoes: Salming Miles 18
Running intervals (Grove Laps) 28:21 [3] 6.1 km (4:39 / km) +30m 4:32 / km shoes: Reebok Harmony Road Grey
Note
Running (Alexandra Park fig8s+hill) 33:54 [2] 6.0 km (5:39 / km) +115m 5:09 / km shoes: Reebok Harmony Road Grey
Running race (Born2Run Cultra 10k) 37:25 [4] 9.45 km (3:58 / km) +210m 3:34 / km shoes: Hoka Clayton2 18
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