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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sjreeve

In the 7 days ending Oct 13, 2018:

activity # timemileskm+m
  Running7 4:03:50 30.26(8:03) 48.7(5:00) 625
  Orienteering1 1:38:17 6.15(15:59) 9.9(9:56) 17513 /20c65%
  Total8 5:42:07 36.41(9:24) 58.6(5:50) 80013 /20c65%

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SuMoTuWeThFrSa

Saturday Oct 13, 2018 #

12 PM

Orienteering race (Pomeroy Forest NI Champs) 1:38:17 [3] *** 9.9 km (9:56 / km) +175m 9:07 / km
spiked:13/20c shoes: Mudclaw 300

...very bad first half, improved in the second.

Friday Oct 12, 2018 #

12 PM

Running (Alexandra Park fig8s+hill) 38:12 [2] 6.85 km (5:35 / km) +140m 5:04 / km
shoes: Reebok Harmony Road Grey

Thursday Oct 11, 2018 #

12 PM

Running intervals (Grove Laps) 29:23 [3] 6.1 km (4:49 / km) +30m 4:42 / km
shoes: Reebok Harmony Road Grey

Wednesday Oct 10, 2018 #

8 AM

Running (Greenmount Loughshore) 37:23 [2] 7.1 km (5:16 / km) +50m 5:05 / km
shoes: Salming Miles 18

12 PM

Running (Greenmount Trails) 39:12 [2] 7.1 km (5:31 / km) +50m 5:20 / km
shoes: Salming Miles 18

Tuesday Oct 9, 2018 #

12 PM

Running intervals (Grove Laps) 28:21 [3] 6.1 km (4:39 / km) +30m 4:32 / km
shoes: Reebok Harmony Road Grey

Monday Oct 8, 2018 #

7 AM

Note

...drove To/From Grove ...All week
12 PM

Running (Alexandra Park fig8s+hill) 33:54 [2] 6.0 km (5:39 / km) +115m 5:09 / km
shoes: Reebok Harmony Road Grey

Sunday Oct 7, 2018 #

11 AM

Running race (Born2Run Cultra 10k) 37:25 [4] 9.45 km (3:58 / km) +210m 3:34 / km
shoes: Hoka Clayton2 18

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