Training Log Archive: sjreeve

Running (Waterworks) 1:00:24 [3] 12.25 km (4:56 / km) +75m 4:47 / km
shoes: Salming Miles 18

Circuits (Seven) 8:20 [2]

Yoga 15:00 [1]

Bike (To Grove) 6:00 [2] 2.5 km (2:24 / km) +5m 2:23 / km

Circuits (Seven) 17:20 [2]

Yoga (Down Dog) 30:00 [1]

Bike warm up/down (From Grove) 6:31 [2] 2.5 km (2:36 / km) +25m 2:29 / km

Running hills (Belfast Castle) 1:00:07 [3] 12.0 km (5:01 / km) +310m 4:26 / km
shoes: Hoka Clayton2 18

Bike (To Grove) 6:00 [2] 2.5 km (2:24 / km) +5m 2:23 / km

Circuits (Seven) 16:40 [2]

Running (Grove Laps) 21:41 [2] 4.3 km (5:03 / km) +30m 4:52 / km
shoes: Reebok Harmony Road Grey

Bike (From Grove) 7:40 [2] 2.5 km (3:04 / km) +25m 2:55 / km

Yoga (Gym Session) 1:15:00 [1]

Bike (To Grove) 6:15 [2] 2.5 km (2:30 / km) +5m 2:29 / km

Circuits (Seven) 8:20 [2]

Running (Grove Laps) 21:42 [2] 4.3 km (5:03 / km) +30m 4:53 / km
shoes: Reebok Harmony Road Grey

Bike warm up/down (From Grove) 6:55 [2] 2.5 km (2:46 / km) +25m 2:38 / km

Running hills (Belfast Castle) 1:03:05 [3] 12.0 km (5:15 / km) +310m 4:39 / km
shoes: Hoka Clayton2 18

Note

Running (Ballysillan Loop) 30:26 [2] 6.0 km (5:04 / km) +155m 4:30 / km
shoes: Salming Miles 18

Bike (To Grove) 6:25 [3] 2.5 km (2:34 / km) +5m 2:32 / km

Running (Grove Laps) 23:15 [2] 4.6 km (5:03 / km) +30m 4:54 / km
shoes: Reebok Harmony Road Grey

Bike (From Grove) 7:00 [2] 2.5 km (2:48 / km) +25m 2:40 / km

Running (Ballysillan Loop) 31:25 [2] 6.0 km (5:14 / km) +155m 4:38 / km
shoes: Salming Miles 18

Running (Lagan Towpath) 1:33:06 [3] 19.1 km (4:52 / km) +80m 4:46 / km
shoes: Hoka Clayton2 18