Running (Waterworks) 53:17 [3] 9.9 km (5:23 / km) +60m5:13 / km
... including a 19:19 parkrun
12 PM
Orienteering race (Garvagh NWOC CS4) 1:05:18 [3] ** 9.9 km (6:36 / km) +105m6:16 / km spiked:14/18c shoes: Mudclaw 300
A slow start, controls 1&2 took a while to get into the map and trails. Tried to find a fire break en route to 7 and then met Oonagh just before 18. Didn't feel like I was full gas on a very runnable course.