Training Log Archive: sjreeve

Mountain Running race (Spelga Skyline) 3:08:55 [4] 20.45 km (9:14 / km) +1715m 6:31 / km
shoes: Mudclaw 300

Bike (To Grove) 6:15 [2] 2.5 km (2:30 / km) +5m 2:29 / km

Bike (Loughshore) 41:21 [3] 16.4 km (2:31 / km) +40m 2:29 / km

Bike (From Grove) 6:35 [2] 2.5 km (2:38 / km) +25m 2:30 / km

Yoga (Gym Session) 1:15:00 [1]

Bike (To Grove) 6:05 [2] 2.5 km (2:26 / km) +5m 2:25 / km

Running (Grove Field laps) 35:08 [2] 6.55 km (5:22 / km) +55m 5:09 / km
shoes: Reebok Harmony Road Grey

Bike (From Grove) 7:30 [2] 2.5 km (3:00 / km) +25m 2:51 / km

Running (Waterworks) 39:07 [2] 7.8 km (5:01 / km) +45m 4:52 / km
shoes: Hoka Clayton 2

Bike (To Grove) 6:00 [2] 2.5 km (2:24 / km) +5m 2:23 / km

Bike (Loughshore) 31:42 [3] 13.3 km (2:23 / km) +30m 2:21 / km

Bike (To Grove) 6:45 [2] 2.5 km (2:42 / km) +25m 2:34 / km

Orienteering race (LVO WEE Barnetts) 25:50 [4] *** 5.22 km (4:57 / km) +110m 4:29 / km
spiked:13/16c shoes: Salming Miles

Orienteering warm up/down 33:20 [1] 1.4 km (23:49 / km) +35m 21:10 / km
shoes: Salming Miles

Bike (To Grove) 5:45 [2] 2.5 km (2:18 / km) +5m 2:17 / km

Running (Grove Field laps) 30:07 [2] 5.85 km (5:09 / km) +50m 4:56 / km
shoes: Reebok Harmony Road Grey

Bike (From Grove) 6:30 [2] 2.5 km (2:36 / km) +25m 2:29 / km

Bike (To Grove) 6:05 [2] 2.5 km (2:26 / km) +5m 2:25 / km

Running (Grove Field laps) 31:45 [2] 5.85 km (5:26 / km) +50m 5:12 / km
shoes: Reebok Harmony Road Grey

Bike (From Grove) 6:30 [2] 2.5 km (2:36 / km) +25m 2:29 / km

Note
(rest day)