Training Log Archive: sjreeve

Running (Waterworks) 1:18:24 [3] 16.25 km (4:49 / km) +95m 4:41 / km
shoes: Hoka Clayton 2

Circuits (Seven) 7:50 [2]

Bike (To Grove) 5:55 [2] 2.5 km (2:22 / km) +5m 2:21 / km

Bike (Loughshore) 42:24 [2] 16.4 km (2:35 / km) +40m 2:33 / km

Bike warm up/down (From Grove) 7:20 [2] 2.5 km (2:56 / km) +25m 2:48 / km

Running (Waterworks) 34:44 [3] 7.55 km (4:36 / km) +45m 4:28 / km
shoes: Hoka Clayton 2

Bike (To Grove) 6:15 [2] 2.5 km (2:30 / km) +5m 2:29 / km

Running (Alexandra Park fig8s+hill) 31:05 [2] 5.3 km (5:52 / km) +115m 5:17 / km
shoes: Reebok Harmony Road Grey

Bike (From Grove) 7:48 [2] 2.5 km (3:07 / km) +25m 2:58 / km

Stretching & Mobility (Seven) 10:00 [1]

Bike (To Grove) 5:45 [2] 2.5 km (2:18 / km) +5m 2:17 / km

Running (Alexandra Park fig8s+hill) 41:20 [2] 7.25 km (5:42 / km) +145m 5:11 / km
shoes: Reebok Harmony Road Grey

Bike (From Grove) 6:50 [2] 2.5 km (2:44 / km) +25m 2:36 / km

Orienteering race (LVO WEE Antrim Area Hospt) 31:24 [4] *** 6.2 km (5:04 / km) +65m 4:49 / km
spiked:13/18c shoes: Salming Miles

Bike (To Grove) 6:05 [2] 2.5 km (2:26 / km) +5m 2:25 / km

Bike (Loughshore) 34:27 [2] 13.3 km (2:35 / km) +30m 2:34 / km

Bike warm up/down (From Grove) 7:15 [2] 2.5 km (2:54 / km) +25m 2:46 / km

Running (Cavehill Zig Zags) 1:29:05 [3] 16.2 km (5:30 / km) +520m 4:44 / km
shoes: Salming Miles

Circuits (Seven) 12:50 [2]

Circuits (Seven) 8:20 [1]

Bike (To Grove) 5:50 [2] 2.5 km (2:20 / km) +5m 2:19 / km

Running (Alexandra Park fig8s+hill) 35:25 [2] 6.4 km (5:32 / km) +125m 5:02 / km
shoes: Reebok Harmony Road Grey

Bike (From Grove) 7:43 [2] 2.5 km (3:05 / km) +25m 2:56 / km

Circuits (Seven) 8:20 [2]

Running (Cavehill) 53:24 [3] 10.1 km (5:17 / km) +330m 4:33 / km
shoes: Salming Miles

Running (Pubble Forest) 1:03:13 [2] 9.0 km (7:01 / km) +245m 6:11 / km
shoes: Hoka Clayton 2