In the 7 days ending Jun 9, 2018:
Running (Waterworks) 34:50 [3] 7.35 km (4:44 / km) +35m 4:38 / km shoes: Hoka Clayton 2
Running race (Enniskillen 10k ) 38:05 [4] 10.0 km (3:49 / km) +85m 3:39 / km shoes: Hoka Clayton 2
Bike (To Grove) 6:10 [2] 2.5 km (2:28 / km) +5m 2:27 / km
Running (Alexandra Park fig8s+hill) 30:50 [2] 5.3 km (5:49 / km) +110m 5:16 / km shoes: Reebok Harmony Road Grey
Bike (From Grove) 6:45 [2] 2.5 km (2:42 / km) +25m 2:34 / km
Circuits (Seven) 8:20 [1]
Bike (To Grove) 6:00 [2] 2.5 km (2:24 / km) +5m 2:23 / km
Bike (Loughshore) 31:24 [3] 13.3 km (2:22 / km) +25m 2:20 / km
Bike (From Grove) 7:20 [2] 2.5 km (2:56 / km) +25m 2:48 / km
Running warm up/down (H&D Loughshannagh) 27:00 [2] 4.1 km (6:35 / km) +175m 5:26 / km shoes: Salming Miles
Mountain Running race (H&D Loughshannagh) 48:35 [4] 6.7 km (7:15 / km) +540m 5:10 / km shoes: Mudclaw 300
Bike (To Grove) 6:05 [2] 2.5 km (2:26 / km) +5m 2:25 / km
Running (Alexandra Park fig8s+hill) 31:09 [2] 5.3 km (5:53 / km) +110m 5:19 / km shoes: Reebok Harmony Road Grey
Bike (From Grove) 6:50 [2] 2.5 km (2:44 / km) +25m 2:36 / km
Orienteering race (LVO WEE Antrim Castle) 28:29 [4] *** 6.1 km (4:40 / km) +15m 4:37 / km spiked:11/16c shoes: Salming Miles
Orienteering (LVO WEE Antrim Castle) 40:14 [1] ** 2.7 km (14:54 / km) +5m 14:46 / km spiked:17/17c
Bike (To Grove) 6:15 [2] 2.5 km (2:30 / km) +5m 2:29 / km
Bike (Loughshore) 31:42 [3] 13.3 km (2:23 / km) +25m 2:22 / km
Circuits (Seven) 8:20 [2]
Bike (From Grove) 7:10 [2] 2.5 km (2:52 / km) +25m 2:44 / km
Running (Cavehill Clover (1 Leaf)) 1:08:25 [3] 13.35 km (5:07 / km) +435m 4:24 / km shoes: Salming Miles
Running (Alexandra Park fig8s+hill) 30:44 [2] 5.3 km (5:48 / km) +110m 5:15 / km shoes: Reebok Harmony Road Grey
Running (Cavehill Clover) 1:41:49 [3] 16.3 km (6:15 / km) +680m 5:10 / km shoes: Salming Miles
Orienteering (Orchard County Gosford) 53:40 [1] ** 3.33 km (16:07 / km) +40m 15:12 / km spiked:13/14c shoes: Salming Miles
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