Training Log Archive: sjreeveIn the 7 days ending Apr 28, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Apr 28, 2018 #
Running (Waterworks) 1:04:44 [3] 12.0 km (5:24 / km) +45m 5:18 / km
shoes: Salming Miles
Friday Apr 27, 2018 #
Bike (To Grove) 6:25 [2] 2.5 km (2:34 / km) +5m 2:32 / km
Running (Alexandra Park fig8s+hill) 38:28 [2] 7.3 km (5:16 / km) +145m 4:48 / km
shoes: Reebok Harmony Road
Bike (From Grove) 7:30 [2] 2.5 km (3:00 / km) +25m 2:51 / km
Thursday Apr 26, 2018 #
Running (Greenmount/Loughsh Trails) 26:28 [2] 5.05 km (5:14 / km) +35m 5:04 / km
shoes: Saucony Ride9
Running (To RVH) 23:44 [2] 4.25 km (5:35 / km) +5m 5:33 / km
shoes: Hoka Clayton 2
Wednesday Apr 25, 2018 #
Bike (To Grove) 6:00 [2] 2.5 km (2:24 / km) +5m 2:23 / km
Running (Alexandra Park fig8s+hill) 40:00 [2] 7.25 km (5:31 / km) +145m 5:01 / km
shoes: Reebok Harmony Road
Bike (From Grove) 7:30 [2] 2.5 km (3:00 / km) +25m 2:51 / km
Tuesday Apr 24, 2018 #
Bike (To Grove) 6:30 [2] 2.5 km (2:36 / km) +5m 2:34 / km
Running (Alexandra Park fig8s+hill) 35:52 [2] 6.45 km (5:34 / km) +125m 5:04 / km
shoes: Reebok Harmony Road
Bike (From Grove) 7:20 [2] 2.5 km (2:56 / km) +25m 2:48 / km
Running (NBH Track Session) 1:18:54 [3] 17.7 km (4:27 / km) +95m 4:20 / km
shoes: Salming Distance 3
x6 1600m with 200m recovery (looking at Strava-2nd set was 400m short!)
Monday Apr 23, 2018 #
Bike (To Grove) 6:45 [2] 2.5 km (2:42 / km) +5m 2:40 / km
Running (Alexandra Park fig8s+hill) 30:16 [2] 5.6 km (5:24 / km) +110m 4:55 / km
shoes: Reebok Harmony Road
Bike (From Grove) 7:30 [2] 2.5 km (3:00 / km) +25m 2:51 / km
Sunday Apr 22, 2018 #
Running (Pubble Forest) 1:17:18 [2] 12.8 km (6:02 / km) +365m 5:17 / km
shoes: Salming Miles