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Training Log Archive: sjreeve

In the 7 days ending Apr 21, 2018:

activity	#	time	miles		km		+m
Running	9	7:06:09	52.35	(8:08)	84.25	(5:03)	1252
Orienteering	2	1:59:11	8.64	(13:48)	13.9	(8:34)	260	19 /	25c	76%
Yoga	2	45:00
Bike	4	27:40	6.21	(4:27)	10.0	(2:46)	60
Circuits	1	16:40
Total	18	10:34:40	67.2		108.15		1572	19 /	25c	76%
[1-5]	17	10:05:10

2:46

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» now

Saturday Apr 21, 2018 #

8 AM

Running (Ballysillan&Waterworks) 1:16:49 [3] 16.2 km (4:45 / km) +145m 4:32 / km
shoes: Hoka Clayton 2

...including a 18:57 parkrun

12 PM

Orienteering race (Spring Grove) 1:29:41 [4] *** 11.6 km (7:44 / km) +240m 7:00 / km
spiked:11/17c shoes: Adidas Kanadia 7

...includes warm up &down
2 6 9 10 13 17
Quite a few daft errors cost time. Ran too far N out of 1 and increased distance from 2. Was too low for 6 and overran towards the fallen distinct tree. Stayed too high for 9 again over running by a distance. Got turned away from routechoice by heavy undergrowth, down to path and back up to 10. Being chased to 13 ran into heavy forest when it was easier to stay high and clean! Finally 17 lost time in the south of the circle.

Friday Apr 20, 2018 #

6 AM

Note
(rest day)

7 AM

Bike (To Grove) 6:30 [2] 2.5 km (2:36 / km) +5m 2:34 / km

4 PM

Bike (From Grove) 7:10 [2] 2.5 km (2:52 / km) +25m 2:44 / km

Thursday Apr 19, 2018 #

8 AM

Running (Greenmount XC course) 34:14 [2] 6.65 km (5:09 / km) +30m 5:02 / km
shoes: Saucony Ride9

4 PM

Running (Cavehill & Quarry & Steps) 1:19:24 [3] 13.8 km (5:45 / km) +500m 4:52 / km
shoes: Hoka Clayton 2

Wednesday Apr 18, 2018 #

7 AM

Bike (To Grove) 6:45 [2] 2.5 km (2:42 / km) +5m 2:40 / km

9 AM

Circuits (Seven) 16:40 [2]

12 PM

Running (Alexandra Park fig8s+hill) 29:05 [2] 5.35 km (5:26 / km) +110m 4:56 / km
shoes: Reebok Harmony Road

4 PM

Bike (From Grove) 7:15 [2] 2.5 km (2:54 / km) +25m 2:46 / km

8 PM

Yoga (Fightmaster Yoga) 21:00 [1]

Tuesday Apr 17, 2018 #

12 PM

Running (Alexandra Park fig8s+hill) 28:35 [2] 5.35 km (5:21 / km) +110m 4:51 / km
shoes: Reebok Harmony Road

5 PM

Running (NBH Track Session) 1:26:48 [3] 18.85 km (4:36 / km) +110m 4:28 / km
shoes: Salming Distance 3

...including x6 1600m with 200m recovery.

Monday Apr 16, 2018 #

7 AM

Note

...drove To/From Grove

12 PM

Running (Alexandra Park fig8s+hill) 34:09 [2] 6.45 km (5:18 / km) +125m 4:50 / km
shoes: Reebok Harmony Road

4 PM

Running (Ballysillan) 26:56 [3] 5.6 km (4:49 / km) +80m 4:29 / km
shoes: Salming Miles

8 PM

Yoga (Fightmaster Yoga) 24:00 [1]

Sunday Apr 15, 2018 #

10 AM

Running (Waterworks) 30:09 [2] 6.0 km (5:02 / km) +42m 4:51 / km
shoes: Hoka Clayton 2

3 PM

Orienteering (Urban O Ormeau) 29:30 [0] * 2.3 km (12:50 / km) +20m 12:18 / km
spiked:8/8c

...strolling with Oonagh in buggy

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