Training Log Archive: sjreeve

Running (Waterworks) 1:34:12 [3] 20.0 km (4:43 / km) +120m 4:34 / km
shoes: Hoka Clayton 2

Bike (To Grove) 6:38 [2] 2.5 km (2:39 / km) +5m 2:38 / km

Circuits (Seven) 16:46 [2]

Running (Alexandra Park fig8s+hill) 28:44 [2] 5.4 km (5:19 / km) +105m 4:51 / km
shoes: Reebok Harmony Road

Bike (From Grove) 8:00 [2] 2.5 km (3:12 / km) +25m 3:03 / km

Running (Ballysillan) 46:13 [3] 9.25 km (5:00 / km) +185m 4:33 / km
shoes: Salming Distance 3

Yoga (Gym Session) 1:30:00 [1]

Running (Greenmount/Loughsh Trails) 31:51 [2] 6.15 km (5:11 / km) +40m 5:01 / km
shoes: Saucony Ride9

Running (Waterworks) 53:40 [2] 10.4 km (5:10 / km) +65m 5:00 / km
shoes: Hoka Clayton 2

Yoga (Gym Session) 1:15:00 [1]

Bike (To Grove) 6:45 [2] 2.5 km (2:42 / km) +5m 2:40 / km

Running (Alexandra Park fig8s+hill) 29:22 [2] 5.4 km (5:26 / km) +105m 4:57 / km
shoes: Reebok Harmony Road

Bike (From Grove) 8:00 [2] 2.5 km (3:12 / km) +25m 3:03 / km

Bike (To Grove) 6:15 [2] 2.5 km (2:30 / km) +5m 2:29 / km

Running (Alexandra Park fig8s+hill) 29:44 [2] 5.4 km (5:30 / km) +105m 5:01 / km
shoes: Reebok Harmony Road

Bike warm up/down (From Grove) 7:30 [2] 2.5 km (3:00 / km) +25m 2:51 / km

Running (Cavehill & Quarry loop) 1:08:37 [3] 12.3 km (5:35 / km) +450m 4:43 / km
shoes: Salming Miles

Bike (To Grove) 6:30 [2] 2.5 km (2:36 / km) +5m 2:34 / km

Running (Alexandra Park fig8s+hill) 31:27 [2] 5.4 km (5:49 / km) +105m 5:18 / km
shoes: Reebok Harmony Road

Bike (From Grove) 7:00 [2] 2.5 km (2:48 / km) +25m 2:40 / km

Running (Waterworks) 1:28:37 [2] 16.75 km (5:17 / km) +100m 5:08 / km
shoes: Hoka Clayton 2

Orienteering (Urban O Glencairn) 31:04 [1] ** 2.1 km (14:48 / km) +55m 13:05 / km
spiked:8/8c