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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sjreeve

In the 7 days ending Mar 3, 2018:

activity # timemileskm+m
  Running2 1:38:41 9.72(10:09) 15.65(6:18) 380
  Yoga1 1:30:00
  Total3 3:08:41 9.72 15.65 380

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SuMoTuWeThFrSa

Saturday Mar 3, 2018 #

7 AM

Note
(rest day)

Rested but ill. Waterworks parkrun was on but wasn't going to get out. Orienteering also postponed.
Still yet to shift this winter's cold.

Friday Mar 2, 2018 #

7 AM

Note
(rest day)

Thursday Mar 1, 2018 #

7 AM

Note
(rest day)

Wednesday Feb 28, 2018 #

4 PM

Yoga (Gym Session) 1:30:00 [1]

Tuesday Feb 27, 2018 #

12 PM

Running (Alexandra Park fig8s+hill) 31:23 [2] 5.3 km (5:55 / km) +105m 5:23 / km
shoes: Reebok Harmony Road

Monday Feb 26, 2018 #

7 AM

Note
(rest day)

Sunday Feb 25, 2018 #

10 AM

Running (Pubble Forest) 1:07:18 [2] 10.35 km (6:30 / km) +275m 5:44 / km
shoes: Saucony Ride9

shake out for the legs

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