In the 7 days ending Feb 3, 2018:
Running (Waterworks) 49:32 [2] 8.35 km (5:56 / km) +55m 5:45 / km shoes: Hoka Clayton 2
Gym (Spin Class) 45:00 [3] 20.0 km (2:15 / km) shoes: Brooks Racer ST5
Core (Gym Session) 20:00 [1]
Running (Cavehill ) 1:20:01 [3] 13.5 km (5:56 / km) +511m 4:59 / km shoes: Hoka Clayton 2
Running (NBH Drills Session) 1:30:54 [3] 15.1 km (6:01 / km) +140m 5:45 / km shoes: Salming Miles
Circuits (Strength Workout) 15:00 [2]
Running (Alexandra Park fig8s+hill) 41:59 [2] 7.4 km (5:40 / km) +148m 5:09 / km shoes: Reebok Harmony Road
Yoga (Gym Session) 1:30:00 [1]
Running (Alexandra Park fig8s ) 36:17 [2] 6.85 km (5:18 / km) +110m 4:54 / km shoes: Reebok Harmony Road
Running (NBH Hills Session) 1:38:58 [3] 19.95 km (4:58 / km) +428m 4:29 / km shoes: Hoka Clayton 2
Note
Running (Alexandra Park fig8s ) 34:29 [2] 6.25 km (5:31 / km) +101m 5:06 / km shoes: Reebok Harmony Road
Running (Pubble Forest) 36:09 [2] 6.0 km (6:02 / km) +120m 5:29 / km shoes: Saucony Ride9
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