Training Log Archive: sjreeveIn the 7 days ending Jan 13, 2018:
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Saturday Jan 13, 2018 #
Running (Waterworks) 45:01 [3] 9.55 km (4:43 / km) +60m 4:34 / km
shoes: Salming Distance 3
Running race (Acorns AC XC) 30:35 [4] 6.55 km (4:40 / km) +60m 4:28 / km
shoes: Mudclaw 300
Friday Jan 12, 2018 #
Note
Running (Grove Laps) 25:15 [2] 5.15 km (4:54 / km) +30m 4:46 / km
shoes: Reebok Harmony Road
Running (Castle&Lower Cavehill) 1:01:28 [2] 10.35 km (5:56 / km) +350m 5:05 / km
shoes: Salming Miles
Thursday Jan 11, 2018 #
Running (Greenmount Trails) 50:47 [2] 8.8 km (5:46 / km) +110m 5:26 / km
shoes: Saucony Ride9
Running (Greenmount Trails) 32:14 [2] 5.4 km (5:58 / km) +70m 5:36 / km
shoes: Saucony Ride9
Yoga (Gym Session) 1:15:00 [1]
Wednesday Jan 10, 2018 #
Note
Running (Alexandra Park) 42:19 [2] 7.75 km (5:28 / km) +100m 5:08 / km
shoes: Reebok Harmony Road
Yoga (Gym Session) 1:30:00 [1]
Tuesday Jan 9, 2018 #
Note
Circuits (Strength Workout) 15:00 [2]
Running (Alexandra Park fig8s ) 37:43 [2] 6.6 km (5:43 / km) +115m 5:15 / km
shoes: Reebok Harmony Road
Yoga (Gym Session) 1:30:00 [1]
Monday Jan 8, 2018 #
Running (To Grove) 25:04 [2] 3.7 km (6:46 / km) +7m 6:43 / km
shoes: Salming Miles
Running (From Grove) 22:22 [2] 3.1 km (7:13 / km) +45m 6:44 / km
shoes: Salming Miles
Yoga (Gym Session) 1:30:00 [1]
Sunday Jan 7, 2018 #
Running (Waterworks ) 43:51 [2] 7.75 km (5:39 / km) +50m 5:29 / km
shoes: Salming Miles