Training Log Archive: sjreeveIn the 7 days ending Dec 23, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Dec 23, 2017 #
Running (Waterworks) 55:29 [3] 9.45 km (5:52 / km) +55m 5:42 / km
shoes: Salming Miles
Friday Dec 22, 2017 #
Running long (EAMS Marathon ) 3:14:50 [3] 42.4 km (4:36 / km) +12m 4:35 / km
shoes: Salming Miles
Thursday Dec 21, 2017 #
Note
Running (Alexandra Park fig8s ) 44:38 [2] 8.05 km (5:33 / km) +135m 5:07 / km
shoes: Reebok Harmony Road
Circuits (Strength Workout) 15:00 [2]
Wednesday Dec 20, 2017 #
Note
Circuits (Strength Workout) 15:00 [2]
Running (Alexandra Park fig8s ) 35:37 [2] 6.75 km (5:17 / km) +105m 4:54 / km
shoes: Reebok Harmony Road
Tuesday Dec 19, 2017 #
Note
Circuits (Strength Workout) 15:00 [2]
Running (Grove Laps) 42:25 [2] 8.5 km (4:59 / km) +30m 4:54 / km
shoes: Reebok Harmony Road
Monday Dec 18, 2017 #
Note
Circuits (Strength Workout) 15:00 [2]
Running (Alexandra Park fig8s ) 37:54 [2] 7.5 km (5:03 / km) +110m 4:42 / km
shoes: Reebok Harmony Road
Running warm up/down (To Gym) 10:00 [2] 1.8 km (5:33 / km) +50m 4:53 / km
shoes: Salming Miles
Yoga (Gym Session) 1:30:00 [1]
Running warm up/down (From Gym) 8:51 [2] 1.8 km (4:55 / km)
shoes: Salming Miles
Sunday Dec 17, 2017 #
Running warm up/down (To Gym) 16:05 [2] 3.4 km (4:44 / km) +5m 4:42 / km
shoes: Brooks Racer ST5
Gym (Spin Class) 30:00 [3] 12.0 km (2:30 / km)
shoes: Brooks Racer ST5
Running warm up/down (From Gym) 22:00 [2] 4.15 km (5:18 / km) +55m 4:58 / km
shoes: Brooks Racer ST5