In the 7 days ending Dec 9, 2017:
Running (Waterworks) 1:22:10 [3] 16.75 km (4:54 / km) +120m 4:44 / km shoes: Adidas Kanadia 7
Running (Cavehill &Ballysillan Rd) 1:23:12 [3] 14.0 km (5:57 / km) +465m 5:06 / km shoes: Adidas Kanadia 7
Running (Greenmount Trails) 30:24 [2] 5.35 km (5:41 / km) +70m 5:20 / km shoes: Saucony Ride9
Running (Greenmount Trails) 31:04 [2] 5.35 km (5:48 / km) +70m 5:27 / km shoes: Saucony Ride9
Running (Ballysillan & Antrim Rd p) 48:09 [3] 9.1 km (5:17 / km) +110m 4:59 / km shoes: Salming Distance 3
Bike (To Grove) 6:26 [2] 2.5 km (2:34 / km) +5m 2:33 / km
Circuits (30 Day Workout) 15:00 [2]
Running (Alexandra Park fig8s ) 34:48 [2] 6.2 km (5:37 / km) +100m 5:12 / km shoes: Reebok Harmony Road
Bike (From Grove) 7:22 [2] 2.5 km (2:57 / km) +25m 2:48 / km
Yoga (Gym Session) 1:30:00 [1]
Bike (To Grove) 6:24 [2] 2.5 km (2:34 / km) +5m 2:32 / km
Running (Alexandra Park fig8s ) 36:58 [2] 6.75 km (5:29 / km) +120m 5:02 / km shoes: Reebok Harmony Road
Bike (From Grove) 7:10 [2] 2.5 km (2:52 / km) +25m 2:44 / km
Running (NBH Hills Session) 1:24:08 [3] 16.25 km (5:11 / km) +345m 4:41 / km shoes: Salming Miles
Bike (To Grove) 6:37 [2] 2.5 km (2:39 / km) +5m 2:37 / km
Running (Grove Laps) 34:04 [2] 6.85 km (4:58 / km) +40m 4:50 / km shoes: Reebok Harmony Road
Bike (From Grove) 7:39 [2] 2.5 km (3:04 / km) +25m 2:55 / km
Running long (North of Belfast) 1:44:34 [2] 21.3 km (4:55 / km) +170m 4:43 / km shoes: Salming Miles
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