Training Log Archive: sjreeve

Running warm up/down (To parkrun ) 25:13 [2] 4.1 km (6:09 / km) +30m 5:56 / km
shoes: Salming Miles

Running (Waterworks parkrun) 22:15 [3] 5.0 km (4:27 / km) +25m 4:20 / km
shoes: Salming Miles

Running warm up/down (From parkrun ) 10:09 [2] 1.5 km (6:46 / km) +15m 6:27 / km
shoes: Salming Miles

Running race (Malcolm Cup XC) 26:00 [4] 6.4 km (4:04 / km) +30m 3:58 / km
shoes: Adidas Kanadia 7

Bike (To Grove) 6:15 [2] 2.5 km (2:30 / km) +5m 2:29 / km

Circuits (30 Day Workout) 19:07 [2]

Running (Alexandra Park fig8s ) 40:23 [2] 8.05 km (5:01 / km) +135m 4:38 / km
shoes: Reebok Harmony Road

Bike (From Grove) 7:54 [2] 2.5 km (3:10 / km) +5m 3:08 / km

Running (Cavehill) 1:01:19 [3] 10.85 km (5:39 / km) +390m 4:47 / km
shoes: Saucony Ride9

Running (Greenmount Trails) 20:34 [2] 3.7 km (5:34 / km) +45m 5:14 / km
shoes: Saucony Ride9

Running (Greenmount Mill Race 3pod) 37:23 [3] 7.65 km (4:53 / km) +50m 4:44 / km
shoes: Saucony Ride9

Bike (To Grove) 6:24 [2] 2.5 km (2:34 / km) +5m 2:32 / km

Running (Alexandra Park fig8s) 32:24 [2] 6.2 km (5:14 / km) +100m 4:50 / km
shoes: Reebok Harmony Road

Bike (From Grove) 7:46 [2] 2.5 km (3:06 / km) +25m 2:58 / km

Yoga (Gym Session) 1:30:00 [1]

Bike (To Grove ) 6:56 [2] 2.5 km (2:46 / km) +5m 2:45 / km

Running (Alexandra Park fig8s) 29:10 [2] 5.4 km (5:24 / km) +74m 5:03 / km
shoes: Reebok Harmony Road

Bike (From Grove) 7:42 [2] 2.5 km (3:05 / km) +25m 2:56 / km

Running (NBH Hills Session) 1:25:31 [3] 16.8 km (5:05 / km) +342m 4:37 / km
shoes: Salming Miles

Running (To Grove ) 22:42 [2] 3.85 km (5:54 / km) +7m 5:51 / km
shoes: Salming Miles

Running (From Grove) 22:26 [2] 3.05 km (7:21 / km) +50m 6:48 / km
shoes: Salming Miles

Running (To Shop) 15:12 [2] 2.45 km (6:12 / km) +5m 6:08 / km
shoes: Salming Miles

Running (North Hill Loop) 35:42 [2] 6.8 km (5:15 / km) +100m 4:53 / km
shoes: Salming Miles

Note
(rest day)