Training Log Archive: sjreeveIn the 7 days ending Oct 28, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Oct 27, 2017 #
12 PM
Running (Grove Laps) 23:05 [3] 4.65 km (4:58 / km) +30m 4:49 / km
shoes: Reebok Harmony Road
Thursday Oct 26, 2017 #
9 AM
Running (Greenmount Trails) 26:46 [2] 4.25 km (6:18 / km) +50m 5:57 / km
shoes: Saucony Ride 8
Running (Greenmount Trails) 31:34 [2] 5.15 km (6:08 / km) +55m 5:49 / km
shoes: Saucony Ride 8
6 PM
Running (Belfast Castle Laps) 1:01:13 [3] 10.35 km (5:55 / km) +205m 5:23 / km
shoes: Saucony Ride9
Wednesday Oct 25, 2017 #
4 PM
Running (Waterworks) 28:09 [2] 5.8 km (4:51 / km) +50m 4:39 / km
shoes: Saucony Ride9
Tuesday Oct 24, 2017 #
9 AM
Running (Waterworks) 35:39 [2] 6.4 km (5:34 / km) +50m 5:22 / km
shoes: Saucony Ride9