Training Log Archive: sjreeve

Running (Waterworks) 55:06 [3] 11.65 km (4:44 / km) +65m 4:36 / km
shoes: Saucony Ride9

Note

Circuits (30 Day Workout) 19:12 [2]

Running (To/From Bank) 27:01 [2] 5.0 km (5:24 / km) +15m 5:19 / km
shoes: Reebok Harmony Road

Running (Greenmount Trails) 48:08 [2] 8.0 km (6:01 / km) +100m 5:40 / km
shoes: Saucony Ride 8

Running (Greenmount Trails) 23:25 [2] 4.05 km (5:47 / km) +40m 5:31 / km
shoes: Saucony Ride 8

Running (Cavehill &Ballysillan Rd) 1:22:39 [3] 15.0 km (5:31 / km) +410m 4:51 / km
shoes: Saucony Ride9

Bike (To Grove) 6:00 [2] 2.5 km (2:24 / km) +5m 2:23 / km

Circuits (30 Day Workout) 15:00 [2]

Running (Grove Laps) 31:48 [2] 6.15 km (5:10 / km) +30m 5:03 / km
shoes: Reebok Harmony Road

Bike (From Grove) 8:41 [2] 2.5 km (3:28 / km) +25m 3:18 / km

Running (Waterworks) 31:58 [2] 6.15 km (5:12 / km) +50m 5:00 / km
shoes: Saucony Ride9

Bike (To Grove) 6:30 [2] 2.5 km (2:36 / km) +5m 2:34 / km

Note

Bike (From Grove) 7:30 [2] 2.5 km (3:00 / km) +25m 2:51 / km

Running warm up/down (To NBH Track Session) 31:03 [2] 5.15 km (6:02 / km) +75m 5:37 / km
shoes: Salming Distance 3

Running intervals (NBH Track Session) 41:46 [4] 10.8 km (3:52 / km)
shoes: Salming Distance 3

Running warm up/down (From NBH Track Session) 20:20 [2] 3.5 km (5:49 / km) +15m 5:41 / km
shoes: Salming Distance 3

Bike (To Grove) 6:30 [2] 2.5 km (2:36 / km) +5m 2:34 / km

Running (Grove Laps) 23:00 [2] 4.25 km (5:25 / km) +30m 5:14 / km
shoes: Reebok Harmony Road

Bike (From Grove) 8:00 [2] 2.5 km (3:12 / km) +25m 3:03 / km

Running (Waterworks) 33:29 [2] 6.15 km (5:27 / km) +50m 5:14 / km
shoes: Saucony Ride9

Running (Pubble Forest) 41:49 [2] 7.2 km (5:48 / km) +160m 5:14 / km
shoes: Saucony Ride9