Training Log Archive: sjreeveIn the 7 days ending Aug 5, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 5, 2017 #
11 AM
Running (Coastal Path Rhoscolyn) 48:27 [2] 8.75 km (5:32 / km) +107m 5:13 / km
shoes: Saucony Ride 9
Thursday Aug 3, 2017 #
10 AM
Running (Coastal Path Rhoscolyn) 1:23:06 [2] 14.2 km (5:51 / km) +174m 5:31 / km
shoes: Saucony Ride 9
Wednesday Aug 2, 2017 #
3 PM
Running (Coastal Path Rhoscolyn) 51:08 [2] 9.06 km (5:39 / km) +109m 5:19 / km
shoes: Saucony Ride 9
Monday Jul 31, 2017 #
7 AM
Bike (To Grove) 6:26 [2] 2.5 km (2:34 / km) +5m 2:33 / km
12 PM
Running (Grove Laps) 35:02 [2] 7.0 km (5:00 / km) +30m 4:54 / km
shoes: Reebok Harmony Road
4 PM
Bike (From Grove) 7:36 [2] 2.5 km (3:02 / km) +25m 2:54 / km
Sunday Jul 30, 2017 #
8 AM
Running (Waterworks) 1:25:03 [2] 16.85 km (5:03 / km) +100m 4:54 / km
shoes: Saucony Ride 9