Training Log Archive: sjreeve

Running (Waterworks) 54:48 [3] 11.4 km (4:48 / km) +65m 4:40 / km
shoes: Saucony Ride 9

Running warm up/down (To NBH Track Session) 14:47 [2] 2.4 km (6:10 / km) +68m 5:24 / km
shoes: Saucony Ride 9

Running race (5000m Track PBs) 17:59 [4] 5.0 km (3:36 / km)
shoes: Saucony Ride 9

Running warm up/down (From NBH Track Session) 12:35 [2] 2.3 km (5:28 / km) +10m 5:21 / km
shoes: Saucony Ride 9

Bike (To Grove) 6:39 [2] 2.5 km (2:40 / km) +5m 2:38 / km

Running (Grove Laps) 33:51 [2] 6.1 km (5:33 / km) +30m 5:25 / km
shoes: Reebok Harmony Road

Bike (From Grove) 7:07 [2] 2.5 km (2:51 / km) +25m 2:43 / km

Running race (Giants Trail Race) 38:35 [4] 9.6 km (4:01 / km) +115m 3:48 / km
shoes: Adidas Kanadia 7

Bike (To Grove) 6:26 [2] 2.5 km (2:34 / km) +5m 2:33 / km

Running (Alexandra Park) 41:05 [2] 7.85 km (5:14 / km) +95m 4:56 / km
shoes: Reebok Harmony Road

Bike (From Grove) 8:02 [2] 2.5 km (3:13 / km) +25m 3:04 / km

Running warm up/down (To NBH Drills Session) 28:53 [2] 4.95 km (5:50 / km) +99m 5:18 / km
shoes: Saucony Ride 8

Running (NBH Drills Session) 30:00 [3] 4.86 km (6:10 / km)
shoes: Saucony Ride 8

Running warm up/down (From NBH Drills Session) 11:45 [2] 2.15 km (5:28 / km) +15m 5:17 / km
shoes: Saucony Ride 8

Note
(rest day)

Bike (To Grove) 6:10 [2] 2.5 km (2:28 / km) +5m 2:27 / km

Running (Alexandra Park) 35:54 [2] 6.85 km (5:14 / km) +95m 4:54 / km
shoes: Reebok Harmony Road

Bike (From Grove) 7:09 [2] 2.5 km (2:52 / km) +25m 2:43 / km

Running warm up/down (To NBH Hills Session) 26:21 [2] 4.75 km (5:33 / km) +95m 5:03 / km
shoes: Saucony Ride 9

Running hills (NBH Hills Session) 46:55 [3] 11.2 km (4:11 / km) +140m 3:57 / km
shoes: Saucony Ride 9

Running warm up/down (From NBH Hills Session) 12:15 [2] 2.15 km (5:42 / km) +30m 5:20 / km
shoes: Saucony Ride 9

Bike (To Grove) 6:02 [2] 2.5 km (2:25 / km) +5m 2:23 / km

Running (Grove Laps) 31:58 [2] 6.1 km (5:14 / km) +30m 5:07 / km
shoes: Reebok Harmony Road

Bike (From Grove) 7:43 [2] 2.5 km (3:05 / km) +25m 2:56 / km

Yoga (Gym Session) 1:30:00 [1]

Running (Cavehill) 2:11:13 [2] 21.65 km (6:04 / km) +862m 5:03 / km
shoes: Saucony Ride 8