Training Log Archive: sjreeveIn the 7 days ending May 20, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down (To parkrun) 28:02 [2] 4.0 km (7:01 / km) +10m 6:55 / km
shoes: Saucony Ride 8
Running warm up/down (To NBH Tempo Session) 27:22 [2] 4.8 km (5:42 / km) +15m 5:37 / km
shoes: Saucony Ride 9
Running warm up/down (To NBH Hills Session) 17:00 [2] 3.15 km (5:24 / km) +45m 5:02 / km
shoes: Saucony Ride 9
Running hills (NBH Hills Session) 37:08 [3] 8.7 km (4:16 / km) +286m 3:40 / km
shoes: Saucony Ride 9