Training Log Archive: sjreeve

Mountain Running race (Annalong Horseshoe) 2:30:54 [4] 20.7 km (7:17 / km) +1460m 5:23 / km
shoes: Mudclaw 300

Bike (To Grove) 7:04 [2] 2.5 km (2:50 / km) +5m 2:48 / km

Running (To/From Bank) 25:07 [2] 4.9 km (5:08 / km) +10m 5:04 / km
shoes: Asics GT-1000 4

Bike (From Grove) 7:35 [2] 2.5 km (3:02 / km) +25m 2:53 / km

Bike (To Grove) 6:51 [2] 2.5 km (2:44 / km) +5m 2:43 / km

Running (Grove Laps) 26:33 [2] 5.25 km (5:03 / km) +30m 4:55 / km
shoes: Asics GT-1000 4

Bike (From Grove) 7:46 [2] 2.5 km (3:06 / km) +25m 2:58 / km

Running warm up/down (To NBH Track Session) 32:10 [2] 4.8 km (6:42 / km) +75m 6:13 / km
shoes: Saucony Ride 9

Running tempo (NBH Track Session) 32:34 [3] 8.0 km (4:04 / km)
shoes: Saucony Ride 9

Running warm up/down (From NBH Track Session) 16:03 [2] 2.8 km (5:44 / km) +25m 5:29 / km
shoes: Saucony Ride 9

Bike (To Grove) 6:47 [2] 2.5 km (2:43 / km) +5m 2:41 / km

Running (Grove Laps) 28:48 [2] 5.2 km (5:32 / km) +30m 5:23 / km
shoes: Asics GT-1000 4

Bike (From Grove) 8:44 [2] 2.5 km (3:30 / km) +25m 3:20 / km

Bike (To Grove) 7:42 [2] 2.7 km (2:51 / km) +5m 2:50 / km

Running (Grove Laps) 34:02 [2] 6.9 km (4:56 / km) +30m 4:50 / km
shoes: Asics GT-1000 4

Bike (From Grove) 6:58 [2] 2.5 km (2:47 / km) +25m 2:39 / km

Running warm up/down (To NBH Hills Session) 20:58 [2] 3.55 km (5:54 / km) +55m 5:29 / km
shoes: Saucony Ride 9

Running hills (NBH Castle Hills) 39:00 [3] 8.8 km (4:26 / km) +265m 3:51 / km
shoes: Saucony Ride 9

Running warm up/down (From NBH Hills Session) 17:56 [2] 3.4 km (5:16 / km) +15m 5:10 / km
shoes: Saucony Ride 9

Bike (To Grove) 6:42 [2] 2.5 km (2:41 / km) +5m 2:39 / km

Running (Grove Laps) 26:37 [2] 5.3 km (5:01 / km) +30m 4:53 / km
shoes: Asics GT-1000 4

Bike (From Grove) 8:23 [2] 2.5 km (3:21 / km) +25m 3:12 / km