In the 7 days ending Apr 22, 2017:
Mountain Running race (The Fallows, Kilbroney) 1:25:50 [4] 15.15 km (5:40 / km) +772m 4:31 / km shoes: Adidas Kanadia 7
Running warm up/down (Kilbroney) 9:57 [1] 1.0 km (9:57 / km) +15m 9:15 / km shoes: Adidas Kanadia 7
Bike (To Grove) 7:03 [2] 2.5 km (2:49 / km) +5m 2:48 / km
Running (Grove Laps) 27:00 [2] 5.3 km (5:06 / km) +30m 4:57 / km shoes: Asics GT-1000 4
Bike (From Grove) 7:27 [2] 2.5 km (2:59 / km) +25m 2:50 / km
Bike (To Grove) 6:41 [2] 2.5 km (2:40 / km) +5m 2:39 / km
Running (Grove Laps) 27:53 [2] 5.1 km (5:28 / km) +30m 5:19 / km shoes: Asics GT-1000 4
Bike (From Grove) 8:09 [2] 2.5 km (3:16 / km) +25m 3:06 / km
Bike (To Grove) 6:49 [2] 2.5 km (2:44 / km) +5m 2:42 / km
Running (Grove Laps) 27:44 [2] 5.5 km (5:03 / km) +30m 4:55 / km shoes: Asics GT-1000 4
Bike (From Grove) 7:23 [2] 2.5 km (2:57 / km) +25m 2:49 / km
Running warm up/down (To Gym) 15:15 [2] 3.2 km (4:46 / km) +5m 4:44 / km shoes: Brooks Racer ST5
Strength & Conditioning (Gym Session) 30:00 [3]
Running warm up/down (From Gym) 16:48 [2] 3.2 km (5:15 / km) +50m 4:52 / km shoes: Brooks Racer ST5
Bike (To Grove) 6:34 [2] 2.5 km (2:38 / km) +5m 2:36 / km
Bike (From Grove) 11:25 [2] 3.4 km (3:21 / km) +25m 3:14 / km
Gym (Spin Class) 45:00 [3] 29.0 km (1:33 / km) shoes: Brooks Racer ST5
Running race (Miles For Muscles Race) 40:54 [4] 10.0 km (4:05 / km) +240m 3:39 / km shoes: Saucony Ride 8
Note (rest day)
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