Training Log Archive: sjreeve

Running warm up/down (To parkrun) 21:14 [1] 2.3 km (9:14 / km) +10m 9:02 / km
shoes: Saucony Ride 9

Running (Waterworks parkrun) 20:00 [4] 5.0 km (4:00 / km) +25m 3:54 / km
shoes: Saucony Ride 9

Running warm up/down (Waterworks parkrun) 6:01 [2] 1.0 km (6:01 / km) +5m 5:52 / km
shoes: Saucony Ride 9

Bike (To Grove) 6:45 [2] 2.5 km (2:42 / km) +5m 2:40 / km

Bike (From Grove) 8:00 [2] 2.5 km (3:12 / km) +25m 3:03 / km

Core (Gym Session) 15:00 [2]

Circuits (Gym Session) 30:00 [3]

Gym (Spin Class) 40:00 [3] 15.25 km (2:37 / km)
shoes: Brooks Racer ST5

Bike (To Grove) 6:43 [2] 2.5 km (2:41 / km) +5m 2:40 / km

Running (Grove Laps) 26:09 [2] 5.1 km (5:08 / km) +30m 4:59 / km
shoes: Asics GT-1000 4

Bike (From Grove) 7:42 [2] 2.5 km (3:05 / km) +25m 2:56 / km

Bike (To Grove) 6:21 [2] 2.5 km (2:32 / km) +5m 2:31 / km

Running (Grove Laps) 26:30 [2] 5.15 km (5:09 / km) +30m 5:00 / km
shoes: Asics GT-1000 4

Bike (From Grove) 8:33 [2] 2.5 km (3:25 / km) +25m 3:15 / km

Yoga (Gym Session) 1:00:00 [1]

Bike (To Grove) 6:30 [2] 2.5 km (2:36 / km) +5m 2:34 / km

Running (Grove Laps) 30:51 [2] 5.6 km (5:31 / km) +30m 5:22 / km
shoes: Asics GT-1000 4

Bike (From Grove) 9:03 [2] 2.5 km (3:37 / km) +25m 3:27 / km

Running (NBH Session (Cavehill)) 1:30:08 [3] 14.46 km (6:14 / km) +415m 5:27 / km
shoes: Saucony Ride 9

Bike (To Grove) 7:03 [2] 2.5 km (2:49 / km) +5m 2:48 / km

Running (Grove Laps) 28:21 [2] 5.15 km (5:30 / km) +30m 5:21 / km
shoes: Asics GT-1000 4

Bike (From Grove) 8:07 [2] 2.5 km (3:15 / km) +25m 3:06 / km

Note
(rest day)