Training Log Archive: sjreeveIn the 7 days ending Mar 25, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||
Saturday Mar 25, 2017 #
Running race (Waterworks parkrun) 18:52 [4] 5.0 km (3:46 / km) +25m 3:41 / km
shoes: Saucony Ride 8
Running warm up/down (To/From parkrun) 1:02:45 [1] 5.3 km (11:50 / km) +30m 11:31 / km
shoes: Saucony Ride 8
Friday Mar 24, 2017 #
Running (Greenmount Trails) 25:45 [2] 4.35 km (5:55 / km) +30m 5:43 / km
shoes: Saucony Ride 8
Running (Greenmount Trails) 35:04 [2] 6.0 km (5:51 / km) +50m 5:37 / km
shoes: Saucony Ride 8
Running (Waterworks Laps) 44:14 [2] 8.4 km (5:16 / km) +40m 5:09 / km
shoes: Saucony Ride 8
Thursday Mar 23, 2017 #
Bike (To Grove) 6:50 [2] 2.5 km (2:44 / km) +5m 2:42 / km
Running (Grove Laps) 26:28 [2] 5.15 km (5:08 / km) +25m 5:01 / km
shoes: Asics GT-1000 4
Bike (From Grove) 9:12 [2] 2.5 km (3:41 / km) +25m 3:30 / km
Gym (Spin Class) 30:00 [3] 13.0 km (2:18 / km)
shoes: Brooks Racer ST5
Core (Gym Session) 15:00 [2]
Wednesday Mar 22, 2017 #
Bike (To Grove) 7:23 [2] 2.5 km (2:57 / km) +5m 2:55 / km
Note
(rest day)
Bike (From Grove) 9:10 [2] 2.5 km (3:40 / km) +25m 3:30 / km
Tuesday Mar 21, 2017 #
Bike (To Grove) 7:08 [2] 2.5 km (2:51 / km) +5m 2:50 / km
Running (Grove Laps) 25:11 [2] 5.15 km (4:53 / km) +25m 4:46 / km
shoes: Asics GT-1000 4
Bike (From Grove) 8:22 [2] 2.5 km (3:21 / km) +25m 3:11 / km
Running warm up/down (To NBH Track Session) 31:55 [2] 4.95 km (6:27 / km) +75m 6:00 / km
shoes: Saucony Ride 8
Running intervals (NBH Track Session) 29:00 [3] 6.75 km (4:18 / km)
shoes: Saucony Ride 8
Roughly worked out to be 900m run with 100m recovery
Running warm up/down (From Track) 26:42 [2] 4.8 km (5:34 / km) +25m 5:25 / km
shoes: Saucony Ride 8
Monday Mar 20, 2017 #
Bike (To Grove) 6:50 [2] 2.5 km (2:44 / km) +5m 2:42 / km
Running (Grove Laps) 21:06 [2] 4.2 km (5:01 / km) +25m 4:53 / km
shoes: Asics GT-1000 4
Bike (From Grove) 8:42 [2] 2.5 km (3:29 / km) +25m 3:19 / km
Sunday Mar 19, 2017 #
Yoga (Gym Session) 1:00:00 [1]
Running warm up/down (Castle Ward) 6:54 [2] 1.0 km (6:54 / km) +20m 6:16 / km
shoes: Adidas Kanadia 7
Orienteering race (Castle Ward Spring Cup) 42:23 [4] *** 6.8 km (6:14 / km) +114m 5:45 / km
spiked:11/14c shoes: Adidas Kanadia 7
Relatively slow and steady after yesterday. Lost time on 5 stuck on wire! Lost time on 8 by sticking to what I thought was a mandatory crossing after initially heading north from 7 instead of south. 12 took a while to visualize with all the gorse, so looked for tree canopy cover. Good course that offered plenty of route choice. Happy with most of my navigation, pace with fresher legs could've been better.
Running warm up/down (Castle Ward) 10:25 [1] 0.8 km (13:01 / km) +10m 12:15 / km
shoes: Adidas Kanadia 7
Gym (Spin Class) 30:00 [3] 20.5 km (1:28 / km)
shoes: Brooks Racer ST5
Core (Gym Session) 20:00 [2]