Training Log Archive: sjreeve

Running warm up/down (To parkrun ) 12:53 [1] 1.2 km (10:44 / km) +5m 10:31 / km
shoes: Saucony Ride 8

Running race (Waterworks parkrun ) 24:45 [3] 5.0 km (4:57 / km) +25m 4:50 / km
shoes: Saucony Ride 8

Running warm up/down (Waterworks laps) 25:23 [1] 2.3 km (11:02 / km) +15m 10:41 / km
shoes: Saucony Ride 8

Note
(rest day)

Note
(rest day)

Bike (To Botanic ) 20:07 [2] 6.1 km (3:18 / km) +30m 3:13 / km

Running (Botanic Embankment ) 24:37 [2] 4.5 km (5:28 / km) +30m 5:18 / km
shoes: Asics GT-1000 4

Running warm up/down (From Botanic To Gym ) 7:56 [2] 1.5 km (5:17 / km) +5m 5:12 / km
shoes: Asics GT-1000 4

Gym (Spin Class ) 30:00 [3] 14.0 km (2:09 / km)
shoes: Asics GT-1000 4

Core (Gym Session ) 15:00 [2]

Strength & Conditioning (Gym Session ) 30:00 [3]

Running warm up/down (From Gym To Botanic ) 8:05 [2] 1.5 km (5:23 / km) +15m 5:08 / km
shoes: Asics GT-1000 4

Bike warm up/down (From Botanic ) 13:59 [2] 4.65 km (3:00 / km) +40m 2:53 / km

Bike (To Botanic) 15:47 [2] 6.1 km (2:35 / km) +30m 2:32 / km

Running (Stranmillis Hills) 31:16 [2] 5.85 km (5:21 / km) +60m 5:05 / km
shoes: Asics GT-1000 4

Running warm up/down (From Botanic To Gym) 7:34 [2] 1.5 km (5:03 / km) +5m 4:58 / km
shoes: Saucony Ride 7

Circuits (Gym Session) 30:00 [3]

Running warm up/down (From Gym To Botanic) 8:05 [2] 1.5 km (5:23 / km) +15m 5:08 / km
shoes: Saucony Ride 7

Bike (From Botanic ) 15:13 [2] 4.65 km (3:16 / km) +40m 3:08 / km

Bike warm up/down (To Botanic) 16:21 [2] 4.65 km (3:31 / km) +15m 3:28 / km

Running (Botanic&LowerBotanic laps) 28:31 [2] 5.25 km (5:26 / km) +45m 5:13 / km
shoes: Asics GT-1000 4

Running (Lagan Towpath) 30:42 [2] 6.0 km (5:07 / km) +30m 5:00 / km
shoes: Asics GT-1000 4

Bike (From Botanic) 14:25 [2] 4.65 km (3:06 / km) +40m 2:58 / km

Yoga (Gym Session) 1:00:00 [1]

Gym (Spin Class) 30:00 [3] 14.0 km (2:09 / km)
shoes: Salomon XR Shift (Blue)

Core (Gym Session) 25:00 [1]