Training Log Archive: sjreeve

Running warm up/down (To parkrun) 11:00 [2] 1.55 km (7:06 / km)
shoes: Saucony Ride 8

Running (Waterworks parkrun) 19:54 [4] 5.0 km (3:59 / km) +25m 3:53 / km
shoes: Saucony Ride 8

Running warm up/down (From parkrun) 22:00 [2] 3.7 km (5:57 / km) +30m 5:43 / km
shoes: Saucony Ride 8

Gym (Spin Class ) 50:00 [3] 25.6 km (1:57 / km)
shoes: Salomon XR Shift (Blue)

Running (Greenmount Trails) 33:31 [2] 5.4 km (6:12 / km) +45m 5:58 / km
shoes: Saucony Ride 8

Bike warm up/down (To Botanic ) 12:57 [2] 4.65 km (2:47 / km) +15m 2:44 / km

Running (Botanic&LowerBotanic laps) 29:13 [2] 5.25 km (5:34 / km) +45m 5:20 / km
shoes: Asics GT-1000 4

Running (Botanic&LowerBotanic laps) 30:31 [2] 5.35 km (5:42 / km) +45m 5:28 / km
shoes: Asics GT-1000 4

Bike (From Botanic ) 13:43 [2] 4.65 km (2:57 / km) +40m 2:50 / km

Bike (To Botanic ) 17:41 [2] 4.65 km (3:48 / km) +15m 3:45 / km

Bike (From Botanic ) 16:12 [2] 4.65 km (3:29 / km) +40m 3:20 / km

Note
(sick) (rest day)

Note
(rest day)

Note
(rest day)