Training Log Archive: sjreeve

Note

Running warm up/down (To parkrun) 23:06 [2] 4.0 km (5:47 / km) +15m 5:40 / km
shoes: Asics GT-1000 4

Running race (Ormeau parkrun) 18:59 [4] 5.0 km (3:48 / km) +25m 3:42 / km
shoes: Asics GT-1000 4

Running warm up/down (From parkrun) 17:34 [2] 3.35 km (5:15 / km) +30m 5:01 / km
shoes: Asics GT-1000 4

Running warm up/down (From Botanic To Gym) 7:35 [2] 1.5 km (5:03 / km) +5m 4:58 / km
shoes: Asics GT-1000 4

Gym (Spin Class) 25:00 [3] 11.5 km (2:10 / km)
shoes: Asics GT-1000 4

Running warm up/down (From Gym To Botanic) 8:22 [2] 1.5 km (5:35 / km) +15m 5:19 / km
shoes: Asics GT-1000 4

Running (Greenmount Trails) 27:04 [2] 4.5 km (6:01 / km) +30m 5:49 / km
shoes: adidas Response 22

Running (Greenmount Trails) 30:17 [2] 4.95 km (6:07 / km) +35m 5:55 / km
shoes: adidas Response 22

Running warm up/down (To Gym) 11:08 [2] 2.2 km (5:04 / km) +5m 5:00 / km
shoes: Saucony Ride 8

Gym warm up/down (Rowing Machine) 6:00 [2] 1.5 km (4:00 / km)

Circuits (Gym Session) 30:00 [3]

Gym (Spin Class) 30:00 [3] 12.5 km (2:24 / km)

Running warm up/down (From Gym) 23:06 [2] 4.15 km (5:34 / km) +55m 5:13 / km
shoes: Saucony Ride 8

Running warm up/down (To NBH Drills) 4:43 [2] 0.9 km (5:14 / km)
shoes: Saucony Ride 8

Circuits (NBH Drills/Circuits) 1:00:00 [2]

Running warm up/down (From NBH Drills) 4:37 [2] 0.9 km (5:08 / km) +10m 4:52 / km
shoes: Saucony Ride 8

Bike (To Botanic) 20:14 [2] 6.1 km (3:19 / km) +30m 3:14 / km

Bike (From Botanic) 15:31 [2] 4.65 km (3:20 / km) +40m 3:12 / km

Bike (To Botanic) 18:49 [2] 4.65 km (4:03 / km) +30m 3:55 / km

Running (Botanic&LowerBotanicLaps) 27:37 [2] 5.3 km (5:13 / km) +45m 5:00 / km
shoes: Asics GT-1000 4

Running (Lower Botanic Laps) 30:59 [2] 5.9 km (5:15 / km) +35m 5:06 / km
shoes: Asics GT-1000 4

Bike (From Botanic) 16:12 [2] 4.65 km (3:29 / km) +40m 3:20 / km

Yoga (Gym Session) 1:00:00 [1]

Bike warm up/down (To Botanic) 15:38 [2] 4.65 km (3:22 / km) +15m 3:19 / km

Running (Botanic&LowerBotanic laps) 27:50 [2] 5.3 km (5:15 / km) +45m 5:02 / km
shoes: Asics GT-1000 4

Running (Lower Botanic Laps) 29:53 [2] 5.95 km (5:01 / km) +40m 4:52 / km
shoes: Asics GT-1000 4

Bike (From Botanic) 18:36 [2] 4.65 km (4:00 / km) +40m 3:50 / km

Note
(rest day)