Training Log Archive: sjreeveIn the 7 days ending Nov 12, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down (To Gym) 10:27 [2] 2.2 km (4:45 / km) +5m 4:42 / km
shoes: Salomon XR Shift (Blue)
Running race (Belfast Mo Run 10k) 39:16 [4] 10.2 km (3:51 / km) +50m 3:45 / km
shoes: Asics GT-1000 4