Training Log Archive: sjreeveIn the 7 days ending Nov 5, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down (To parkrun) 25:42 [2] 4.45 km (5:47 / km) +25m 5:37 / km
shoes: Asics GT-1000 4
Running (Botanic&LowerBotanic laps) 26:06 [2] 5.3 km (4:55 / km) +50m 4:42 / km
shoes: Asics GT-1000 4