Training Log Archive: sjreeve

Running warm up/down (To parkrun) 14:12 [2] 2.25 km (6:19 / km) +10m 6:10 / km
shoes: Saucony Ride 8

Running race (Waterworks parkrun) 18:54 [4] 5.0 km (3:47 / km) +25m 3:41 / km
shoes: Saucony Ride 8

Running warm up/down (From parkrun) 21:06 [2] 3.4 km (6:12 / km) +30m 5:57 / km
shoes: Saucony Ride 8

Running (Greenmount Trails) 37:28 [2] 6.3 km (5:57 / km) +45m 5:45 / km
shoes: Saucony Ride 8

Running (Greenmount Trails) 38:05 [2] 6.4 km (5:57 / km) +45m 5:45 / km
shoes: Saucony Ride 8

Note
(rest day)

Bike (To Botanic) 12:29 [2] 4.65 km (2:41 / km) +15m 2:39 / km

Running (Lower Botanic Laps) 27:48 [2] 5.15 km (5:24 / km) +40m 5:12 / km
shoes: Asics GT-1000 4

Bike (From Botanic) 14:29 [2] 4.65 km (3:07 / km) +40m 2:59 / km

Bike (To Botanic ) 13:53 [2] 4.65 km (2:59 / km) +15m 2:56 / km

Running (Lower Botanic Laps) 25:14 [2] 4.75 km (5:19 / km) +40m 5:06 / km
shoes: Asics GT-1000 4

Running (Lower Botanic Laps ) 29:26 [2] 5.45 km (5:24 / km) +50m 5:10 / km
shoes: Asics GT-1000 4

Bike (From Botanic) 14:29 [2] 4.65 km (3:07 / km) +40m 2:59 / km

Running warm up/down (To Gym) 15:25 [2] 3.2 km (4:49 / km) +10m 4:45 / km
shoes: Saucony Ride 8

Gym (Spin Class) 30:00 [3] 15.3 km (1:58 / km)

Core (Gym Session) 15:00 [1]

Circuits (Gym Session) 30:00 [3]

Running warm up/down (From Gym) 17:11 [2] 3.2 km (5:22 / km) +40m 5:03 / km
shoes: Saucony Ride 8

Yoga (Gym Session) 1:00:00 [1]

Bike (To Botanic) 18:53 [2] 6.1 km (3:06 / km) +30m 3:01 / km

Running (Team UNICEF World Run) 54:57 [2] 10.3 km (5:20 / km) +65m 5:10 / km
shoes: Asics GT-1000 4

Bike (From Botanic) 17:17 [2] 4.65 km (3:43 / km) +40m 3:34 / km