Training Log Archive: sjreeve

Note
(rest day)

Bike (To Botanic) 18:35 [2] 6.1 km (3:03 / km) +30m 2:58 / km

Bike (From Botanic) 14:07 [2] 4.65 km (3:02 / km) +40m 2:55 / km

Gym (Spin Class) 40:00 [3] 16.5 km (2:25 / km)
shoes: Salomon XR Shift (Blue)

Bike (To Botanic) 14:46 [2] 4.65 km (3:11 / km) +15m 3:08 / km

Running (Botanic&LowerBotanic laps) 49:06 [2] 9.1 km (5:24 / km) +70m 5:12 / km
shoes: Asics GT-1000 4

Bike (From Botanic) 15:27 [2] 4.65 km (3:19 / km) +40m 3:11 / km

Bike (To Botanic) 16:47 [2] 4.65 km (3:37 / km) +15m 3:33 / km

Running (Botanic&LowerBotanic laps) 1:03:19 [2] 11.1 km (5:42 / km) +90m 5:29 / km
shoes: Asics GT-1000 4

Bike (From Botanic) 13:47 [2] 4.65 km (2:58 / km) +40m 2:51 / km

Gym (Spin Class) 45:00 [3] 24.0 km (1:53 / km)
shoes: Salomon XR Shift (Blue)

Bike (To Botanic) 15:34 [2] 4.65 km (3:21 / km) +15m 3:18 / km

Running (Botanic&LowerBotanic laps) 51:18 [2] 9.05 km (5:40 / km) +80m 5:26 / km
shoes: Asics GT-1000 4

Bike (From Botanic) 12:58 [2] 4.65 km (2:47 / km) +40m 2:40 / km

Bike (To Botanic) 14:40 [2] 4.65 km (3:09 / km) +15m 3:06 / km

Bike (From Botanic) 14:17 [2] 4.65 km (3:04 / km) +40m 2:57 / km

Bike (To Botanic) 12:54 [2] 4.65 km (2:46 / km) +15m 2:44 / km

Bike (From Botanic) 16:37 [2] 4.65 km (3:34 / km) +40m 3:26 / km