Training Log Archive: sjreeve

Bike (To Botanic) 16:49 [2] 6.0 km (2:48 / km) +30m 2:44 / km

Running warm up/down (To parkrun) 48:54 [2] 7.4 km (6:36 / km) +45m 6:25 / km
shoes: Asics GT-1000 4

Running tempo (Ormeau parkrun) 19:57 [4] 5.0 km (3:59 / km) +25m 3:54 / km
shoes: Asics GT-1000 4

Running warm up/down (From parkrun) 35:22 [2] 4.1 km (8:38 / km) +25m 8:22 / km
shoes: Asics GT-1000 4

Running warm up/down (From Botanic To Gym) 8:34 [2] 1.5 km (5:43 / km) +10m 5:32 / km
shoes: Saucony Ride 7

Gym (Spin Class) 30:00 [3] 13.5 km (2:13 / km)
shoes: Saucony Ride 7

Running warm up/down (From Gym To Botanic) 9:28 [2] 1.5 km (6:19 / km) +15m 6:01 / km
shoes: Saucony Ride 7

Bike (From Botanic) 13:24 [2] 4.65 km (2:53 / km) +40m 2:46 / km

Bike (To Botanic) 16:59 [2] 4.65 km (3:39 / km) +15m 3:36 / km

Running (Botanic&LowerBotanic laps) 42:39 [2] 8.1 km (5:16 / km) +70m 5:03 / km
shoes: Asics GT-1000 4

Bike (From Botanic) 12:47 [2] 4.65 km (2:45 / km) +40m 2:38 / km

Gym (Spin Class) 45:00 [3] 20.0 km (2:15 / km)
shoes: Salomon XR Shift (Blue)

Running (Waterworks laps) 49:30 [2] 9.1 km (5:26 / km) +50m 5:18 / km
shoes: Saucony Ride 8

Note

Running warm up/down (From Botanic To Gym) 7:52 [2] 1.5 km (5:15 / km) +10m 5:05 / km
shoes: Saucony Ride 7

Gym (Spin Class) 35:00 [3] 18.0 km (1:57 / km)
shoes: Saucony Ride 7

Core (Gym Session) 15:00 [3]

Strength & Conditioning (Gym Session) 30:00 [3]

Running warm up/down (From Gym To Botanic) 8:54 [2] 1.5 km (5:56 / km) +15m 5:39 / km
shoes: Saucony Ride 7

Note

Note
(rest day)

Bike warm up/down (To Gym) 6:36 [2] 2.5 km (2:38 / km) +5m 2:37 / km

Strength & Conditioning (Gym Session) 30:00 [2]

Core (Gym Session) 15:00 [2]

Bike warm up/down (From Gym To Botanic) 16:05 [2] 4.65 km (3:28 / km) +20m 3:23 / km

Running (Botanic&LowerBotanic laps) 44:49 [2] 8.1 km (5:32 / km) +80m 5:16 / km
shoes: Saucony Ride 7

Bike (From Botanic) 14:47 [2] 4.65 km (3:11 / km) +40m 3:03 / km

Note
(rest day)