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Training Log Archive: sjreeve

In the 7 days ending Aug 20, 2016:

activity # timemileskm+m
  Running8 3:39:02 24.85(8:49) 40.0(5:29) 697
  Gym 5 3:12:30 57.17(3:22) 92.0(2:06)
  Strength & Conditioning3 2:00:00
  Bike7 1:30:26 17.58(5:09) 28.3(3:12) 170
  Yoga1 1:00:00
  Core3 45:00
  Circuits1 25:00
  Orienteering1 22:02 3.06(7:12) 4.93(4:28) 2219 /21c90%
  Total21 12:54:00 102.67 165.23 88919 /21c90%

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SuMoTuWeThFrSa

Saturday Aug 20, 2016 #

9 AM

Note

...skipped parkrun
10 AM

Strength & Conditioning (Gym Session) 45:00 [2]

11 AM

Gym (Spin Class) 32:00 [3] 14.0 km (2:17 / km)
shoes: Salomon XR Shift (Blue)

Friday Aug 19, 2016 #

6 AM

Note

...drove to/from Botanic
12 PM

Running warm up/down (From Botanic To Gym) 7:56 [2] 1.5 km (5:17 / km) +10m 5:07 / km
shoes: Saucony Ride 7

Gym (Spin Bike) 40:30 [2] 20.5 km (1:59 / km)
shoes: Saucony Ride 7

1 PM

Yoga (Gym Session) 1:00:00 [1]

2 PM

Running warm up/down (From Gym To Botanic) 8:35 [2] 1.5 km (5:43 / km) +15m 5:27 / km
shoes: Saucony Ride 7

7 PM

Running race (Lecale Way 10k) 42:12 [4] 10.4 km (4:03 / km) +50m 3:58 / km
shoes: Adidas Kanadia 7

Thursday Aug 18, 2016 #

9 AM

Gym (Spin Class) 40:00 [3] 18.5 km (2:10 / km)
shoes: Salomon XR Shift (Blue)

12 PM

Bike warm up/down (To Gym) 9:33 [2] 3.15 km (3:02 / km) +5m 3:00 / km

Strength & Conditioning (Gym Session) 30:00 [3]

1 PM

Core (Gym Session) 15:00 [2]

Bike warm up/down (From Gym To Botanic) 5:38 [2] 1.9 km (2:58 / km) +15m 2:51 / km

9 PM

Bike (From Botanic) 16:25 [2] 4.65 km (3:32 / km) +40m 3:23 / km

Wednesday Aug 17, 2016 #

Event: WEE 12
 
11 AM

Running (Cavehill) 1:49:46 [2] 17.4 km (6:19 / km) +552m 5:27 / km
shoes: Saucony Ride 8

1 PM

Bike warm up/down (To Botanic) 15:49 [2] 4.65 km (3:24 / km) +15m 3:21 / km

6 PM

Orienteering race (LVO WEE Botanic) 22:02 [3] *** 4.93 km (4:28 / km) +22m 4:22 / km
spiked:19/21c shoes: Saucony Ride 7

9 PM

Bike (From Botanic) 13:49 [2] 4.65 km (2:58 / km) +40m 2:51 / km

Tuesday Aug 16, 2016 #

9 AM

Gym (Spin Class) 45:00 [3] 21.0 km (2:09 / km)

1 PM

Bike (To Botanic) 12:30 [2] 4.65 km (2:41 / km) +15m 2:39 / km

5 PM

Bike (From Botanic) 16:42 [2] 4.65 km (3:35 / km) +40m 3:27 / km

Monday Aug 15, 2016 #

12 PM

Running warm up/down (To Gym) 16:09 [2] 3.1 km (5:13 / km) +5m 5:10 / km
shoes: Saucony Ride 8

Gym (Spin Class) 35:00 [3] 18.0 km (1:57 / km)

1 PM

Core (Gym Session) 15:00 [2]

Circuits (Gym Session) 25:00 [3]

Running warm up/down (From Gym) 18:08 [2] 3.1 km (5:51 / km) +40m 5:30 / km
shoes: Saucony Ride 8

Sunday Aug 14, 2016 #

6 AM

Note

...drove to/from Botanic
12 PM

Running warm up/down (From Botanic To Gym) 7:54 [2] 1.5 km (5:16 / km) +10m 5:06 / km
shoes: Saucony Ride 7

Strength & Conditioning (Gym Session) 45:00 [3]

1 PM

Core (Gym Session) 15:00 [2]

Running warm up/down (From Gym To Botanic) 8:22 [2] 1.5 km (5:35 / km) +15m 5:19 / km
shoes: Saucony Ride 7

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